Shake and Bake
Workouts
Saturday 7/8/23 @ 12:48 PM
45kj
71rpm
37%
14mph
Wednesday 3/29/23 @ 3:18 PM
✅
76kj
79rpm
43%
18mph
Wednesday 6/14/23 @ 11:49 AM
68kj
67rpm
39%
14mph
Thursday 6/15/23 @ 5:47 PM
✅
139kj
73rpm
49%
19mph
Monday 4/4/22 @ 1:57 PM
37kj
76rpm
32%
13mph
Tuesday 3/29/22 @ 9:46 PM
✅
75kj
80rpm
43%
18mph
Tuesday 10/19/21 @ 10:27 PM
141kj
79rpm
36%
14mph
Tuesday 10/19/21 @ 10:30 PM
✅
267kj
81rpm
45%
19mph
Tuesday 5/25/21 @ 12:56 PM
116kj
83rpm
37%
16mph
Tuesday 5/25/21 @ 12:58 PM
✅
202kj
89rpm
45%
20mph
Wednesday 12/16/20 @ 11:58 PM
84kj
78rpm
38%
16mph
Monday 2/1/21 @ 7:27 PM
✅
105kj
81rpm
41%
17mph
Wednesday 1/27/21 @ 4:56 PM
105kj
71rpm
43%
16mph
Friday 1/29/21 @ 10:25 PM
✅
149kj
82rpm
42%
18mph
Friday 7/3/20 @ 1:2 PM
104kj
78rpm
37%
15mph
Tuesday 1/19/21 @ 9:28 PM
✅
131kj
81rpm
40%
17mph
Sunday 6/16/19 @ 1:49 PM
378kj
74rpm
42%
16mph
Sunday 12/27/20 @ 2:1 PM
✅
530kj
77rpm
47%
19mph
Thursday 11/26/20 @ 3:55 PM
244kj
82rpm
37%
15mph
Friday 11/27/20 @ 4:30 PM
✅
403kj
88rpm
43%
19mph
Workouts
141
kj
Tuesday 10/19/21