Shake and Bake
Workouts
Friday 2/24/23 @ 2:27 PM
103kj
70rpm
40%
15mph
Tuesday 3/14/23 @ 10:51 AM
✅
127kj
61rpm
49%
16mph
Tuesday 3/1/22 @ 12:42 PM
144kj
77rpm
37%
15mph
Friday 3/11/22 @ 4:58 PM
✅
228kj
65rpm
50%
18mph
Friday 5/14/21 @ 2:45 PM
172kj
76rpm
41%
16mph
Friday 11/15/19 @ 1:3 PM
✅
208kj
65rpm
48%
17mph
Wednesday 2/24/21 @ 1:10 AM
✅
87kj
76rpm
40%
16mph
Tuesday 3/2/21 @ 1:9 AM
75kj
61rpm
60%
15mph
Monday 12/7/20 @ 4:26 PM
116kj
74rpm
41%
16mph
Sunday 12/20/20 @ 8:25 PM
✅
145kj
63rpm
50%
17mph
Sunday 5/10/20 @ 5:31 PM
45kj
86rpm
32%
14mph
Wednesday 7/10/19 @ 1:50 AM
✅
58kj
75rpm
40%
16mph
Tuesday 3/17/20 @ 3:57 PM
183kj
84rpm
38%
16mph
Monday 11/25/19 @ 3:41 PM
✅
223kj
66rpm
49%
18mph
Thursday 8/22/19 @ 2:33 PM
124kj
83rpm
38%
16mph
Monday 3/9/20 @ 11:15 PM
✅
131kj
71rpm
44%
17mph
Monday 12/30/19 @ 1:34 PM
171kj
71rpm
41%
16mph
Tuesday 12/31/19 @ 4:6 PM
✅
227kj
62rpm
52%
18mph
Friday 5/31/19 @ 8:35 PM
261kj
75rpm
40%
16mph
Friday 5/31/19 @ 8:37 PM
✅
309kj
65rpm
47%
17mph
Workouts
144
kj
Tuesday 3/1/22
183
kj
Tuesday 3/17/20
171
kj
Monday 12/30/19