Shake and Bake

Workouts

Saturday 11/5/22 @ 1:31 PM
44kj
76rpm
35%
14mph
10 min Low Impact Ride
Sam Yo
Saturday 8/12/23 @ 7:41 PM
βœ…
52kj
76rpm
37%
15mph
Thursday 2/16/23 @ 4:56 PM
109kj
72rpm
40%
15mph
20 min Dance Music Ride
Emma Lovewell
Sunday 2/19/23 @ 4:12 PM
βœ…
119kj
70rpm
42%
16mph
Tuesday 12/6/22 @ 2:55 PM
158kj
76rpm
38%
15mph
30 min Rock Ride
Jenn Sherman
Friday 12/23/22 @ 11:48 AM
βœ…
176kj
71rpm
41%
16mph
Tuesday 7/12/22 @ 1:55 PM
βœ…
170kj
76rpm
40%
16mph
30 min Classic Rock Ride
Jenn Sherman
Sunday 7/17/22 @ 2:25 PM
157kj
69rpm
41%
15mph
Tuesday 12/21/21 @ 3:0 PM
115kj
74rpm
41%
16mph
20 min 90s Rock Ride
Jenn Sherman
Wednesday 12/22/21 @ 12:42 AM
βœ…
121kj
69rpm
43%
16mph
Friday 3/19/21 @ 1:48 PM
βœ…
121kj
76rpm
41%
16mph
20 min 90s Pop Ride
Jenn Sherman
Wednesday 3/24/21 @ 5:30 PM
115kj
71rpm
42%
16mph
Sunday 11/8/20 @ 2:26 PM
βœ…
283kj
78rpm
41%
16mph
45 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 2:26 PM
266kj
66rpm
43%
15mph
Sunday 5/31/20 @ 1:52 PM
201kj
73rpm
44%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/31/20 @ 1:53 PM
βœ…
208kj
70rpm
46%
17mph
Sunday 12/29/19 @ 1:51 PM
253kj
72rpm
41%
16mph
45 min Best of the Decade Ride
Jenn Sherman
Sunday 4/26/20 @ 8:1 PM
βœ…
289kj
66rpm
44%
15mph
Sunday 8/18/19 @ 1:51 PM
βœ…
386kj
72rpm
43%
17mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/18/19 @ 1:59 PM
338kj
66rpm
42%
15mph

Workouts

10 min Low Impact Ride
Sam Yo
44 kj
Saturday 11/5/22
βœ… 52 kj
Saturday 8/12/23
20 min Dance Music Ride
Emma Lovewell
109 kj
Thursday 2/16/23
βœ… 119 kj
Sunday 2/19/23
30 min Rock Ride
Jenn Sherman
158 kj
Tuesday 12/6/22
βœ… 176 kj
Friday 12/23/22
30 min Classic Rock Ride
Jenn Sherman
βœ… 170 kj
Tuesday 7/12/22
157 kj
Sunday 7/17/22
20 min 90s Rock Ride
Jenn Sherman
115 kj
Tuesday 12/21/21
βœ… 121 kj
Wednesday 12/22/21
20 min 90s Pop Ride
Jenn Sherman
βœ… 121 kj
Friday 3/19/21
115 kj
Wednesday 3/24/21
45 min 80s Ride
Jenn Sherman
βœ… 283 kj
Sunday 11/8/20
266 kj
Sunday 11/8/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
201 kj
Sunday 5/31/20
βœ… 208 kj
Sunday 5/31/20
45 min Best of the Decade Ride
Jenn Sherman
253 kj
Sunday 12/29/19
βœ… 289 kj
Sunday 4/26/20
60 min Yacht Rock Ride
Jenn Sherman
βœ… 386 kj
Sunday 8/18/19
338 kj
Sunday 8/18/19