Shake and Bake
Workouts
Sunday 12/11/22 @ 1:35 PM
96kj
73rpm
38%
15mph
Friday 12/9/22 @ 1:38 PM
✅
129kj
78rpm
40%
17mph
Monday 12/5/22 @ 1:25 PM
145kj
74rpm
37%
15mph
Wednesday 12/7/22 @ 1:38 PM
✅
184kj
78rpm
39%
16mph
Wednesday 7/20/22 @ 12:2 PM
44kj
78rpm
34%
14mph
Tuesday 7/19/22 @ 1:20 PM
✅
67kj
79rpm
41%
17mph
Monday 5/30/22 @ 12:14 PM
154kj
73rpm
39%
15mph
Tuesday 5/31/22 @ 1:37 PM
✅
196kj
78rpm
41%
17mph
Wednesday 12/1/21 @ 6:28 PM
177kj
76rpm
40%
16mph
Monday 12/6/21 @ 3:28 PM
✅
211kj
78rpm
42%
17mph
Monday 9/20/21 @ 12:35 PM
108kj
92rpm
33%
15mph
Monday 9/20/21 @ 1:54 PM
✅
114kj
89rpm
35%
16mph
Thursday 9/2/21 @ 1:21 PM
161kj
73rpm
40%
15mph
Friday 9/17/21 @ 12:18 PM
✅
193kj
77rpm
41%
17mph
Saturday 4/24/21 @ 2:2 PM
74kj
75rpm
37%
15mph
Thursday 4/29/21 @ 5:3 PM
✅
97kj
80rpm
40%
17mph
Wednesday 4/7/21 @ 8:52 PM
114kj
75rpm
39%
16mph
Saturday 4/17/21 @ 12:23 PM
✅
125kj
79rpm
40%
16mph
Thursday 12/19/19 @ 2:2 PM
165kj
81rpm
37%
15mph
Thursday 6/11/20 @ 5:50 PM
✅
205kj
89rpm
38%
17mph