Shake and Bake
Workouts
Sunday 1/8/23 @ 1:30 PM
92kj
73rpm
37%
14mph
Sunday 1/1/23 @ 1:2 AM
✅
138kj
72rpm
44%
17mph
Wednesday 9/7/22 @ 12:35 PM
109kj
76rpm
39%
15mph
Sunday 10/23/22 @ 4:40 PM
✅
204kj
80rpm
47%
20mph
Saturday 9/4/21 @ 2:15 PM
47kj
95rpm
30%
15mph
Friday 2/11/22 @ 12:14 AM
✅
75kj
78rpm
41%
16mph
Thursday 10/14/21 @ 12:12 PM
146kj
85rpm
34%
15mph
Thursday 10/21/21 @ 1:12 PM
✅
230kj
88rpm
40%
18mph
Saturday 1/23/21 @ 3:55 PM
247kj
81rpm
37%
16mph
Friday 5/1/20 @ 1:7 AM
✅
530kj
80rpm
51%
21mph
Sunday 6/21/20 @ 3:56 PM
166kj
83rpm
36%
16mph
Wednesday 7/15/20 @ 12:18 AM
✅
337kj
77rpm
51%
20mph
Thursday 11/21/19 @ 5:19 PM
173kj
77rpm
39%
16mph
Saturday 6/27/20 @ 5:56 PM
✅
402kj
76rpm
56%
22mph
Sunday 6/7/20 @ 4:11 PM
159kj
82rpm
37%
15mph
Saturday 6/13/20 @ 6:15 PM
✅
373kj
83rpm
51%
21mph
Thursday 10/10/19 @ 3:21 PM
194kj
68rpm
45%
17mph
Saturday 6/13/20 @ 5:43 PM
✅
404kj
71rpm
59%
22mph
Wednesday 10/9/19 @ 1:54 PM
121kj
74rpm
41%
16mph
Friday 10/11/19 @ 12:54 AM
✅
221kj
78rpm
51%
21mph