Shake and Bake

Workouts

Thursday 1/21/21 @ 6:49 PM
✅
266kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 12:42 PM
204kj
85rpm
39%
17mph
Saturday 6/13/20 @ 12:58 PM
✅
447kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 8:27 PM
372kj
86rpm
42%
18mph
Tuesday 6/2/20 @ 5:24 PM
✅
284kj
83rpm
46%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 5:53 PM
224kj
89rpm
39%
18mph
Tuesday 4/14/20 @ 7:0 PM
✅
307kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 12:7 PM
206kj
80rpm
40%
17mph
Thursday 4/9/20 @ 12:42 PM
✅
314kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 3:54 PM
220kj
87rpm
40%
18mph
Saturday 2/15/20 @ 4:56 PM
✅
595kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 2:15 PM
446kj
85rpm
40%
18mph
Wednesday 1/1/20 @ 10:50 PM
✅
314kj
82rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:27 PM
232kj
86rpm
41%
18mph
Tuesday 9/3/19 @ 11:35 AM
✅
503kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 9:29 PM
345kj
79rpm
44%
18mph
Sunday 11/4/18 @ 1:55 PM
✅
419kj
80rpm
46%
19mph
45 min 80s Ride
Jenn Sherman
Sunday 11/4/18 @ 1:55 PM
337kj
78rpm
44%
18mph
Saturday 8/25/18 @ 1:40 PM
✅
245kj
80rpm
44%
18mph
30 min HIIT Ride
Matt Wilpers
Tuesday 8/28/18 @ 9:20 AM
202kj
83rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 266 kj
Thursday 1/21/21
204 kj
Sunday 9/13/20
45 min Power Zone Ride
Denis Morton
✅ 447 kj
Saturday 6/13/20
372 kj
Saturday 6/20/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Tuesday 6/2/20
224 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Tuesday 4/14/20
206 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Thursday 4/9/20
220 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 595 kj
Saturday 2/15/20
446 kj
Saturday 2/15/20
30 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Wednesday 1/1/20
232 kj
Wednesday 1/1/20
45 min Power Zone Ride
Denis Morton
✅ 503 kj
Tuesday 9/3/19
345 kj
Wednesday 9/4/19
45 min 80s Ride
Jenn Sherman
✅ 419 kj
Sunday 11/4/18
337 kj
Sunday 11/4/18
30 min HIIT Ride
Matt Wilpers
✅ 245 kj
Saturday 8/25/18
202 kj
Tuesday 8/28/18