Shake and Bake
Workouts
Wednesday 12/4/19 @ 11:54 AM
406kj
88rpm
43%
19mph
Friday 6/25/21 @ 10:23 AM
✅
628kj
92rpm
49%
23mph
Saturday 1/15/22 @ 2:39 PM
384kj
83rpm
43%
18mph
Wednesday 3/23/22 @ 11:8 AM
✅
594kj
88rpm
50%
22mph
Friday 3/5/21 @ 1:6 PM
327kj
79rpm
41%
17mph
Monday 12/7/20 @ 11:0 AM
✅
660kj
82rpm
53%
22mph
Saturday 2/6/21 @ 2:52 PM
751kj
84rpm
46%
20mph
Sunday 2/7/21 @ 3:27 PM
✅
1138kj
83rpm
55%
23mph
Saturday 11/7/20 @ 12:58 PM
719kj
91rpm
47%
21mph
Saturday 11/7/20 @ 12:59 PM
✅
903kj
87rpm
53%
23mph
Saturday 9/19/20 @ 2:10 PM
650kj
85rpm
47%
20mph
Saturday 1/25/20 @ 2:57 PM
✅
892kj
87rpm
53%
23mph
Saturday 5/16/20 @ 3:49 PM
635kj
83rpm
47%
20mph
Wednesday 11/6/19 @ 12:1 PM
✅
856kj
84rpm
53%
23mph
Wednesday 4/15/20 @ 5:18 PM
300kj
88rpm
45%
20mph
Monday 5/11/20 @ 10:45 AM
✅
403kj
90rpm
50%
22mph
Sunday 12/15/19 @ 2:52 PM
462kj
86rpm
46%
20mph
Tuesday 12/17/19 @ 3:27 PM
✅
647kj
86rpm
53%
23mph
Sunday 9/15/19 @ 1:36 PM
✅
570kj
83rpm
45%
19mph
Saturday 6/22/19 @ 4:43 PM
530kj
84rpm
52%
22mph
Workouts
406
kj
Wednesday 12/4/19
751
kj
Saturday 2/6/21
719
kj
Saturday 11/7/20
650
kj
Saturday 9/19/20
635
kj
Saturday 5/16/20
300
kj
Wednesday 4/15/20
462
kj
Sunday 12/15/19
530
kj
Saturday 6/22/19