Shake and Bake
Workouts
Tuesday 7/9/19 @ 7:52 PM
193kj
83rpm
46%
20mph
Wednesday 10/14/20 @ 8:27 PM
✅
237kj
79rpm
52%
21mph
Wednesday 4/29/20 @ 6:35 PM
✅
411kj
101rpm
38%
19mph
Wednesday 10/7/20 @ 7:6 PM
355kj
84rpm
40%
17mph
Wednesday 11/20/19 @ 8:3 PM
✅
261kj
94rpm
40%
19mph
Wednesday 9/2/20 @ 5:21 PM
236kj
82rpm
42%
18mph
Saturday 11/16/19 @ 6:0 PM
✅
447kj
92rpm
43%
20mph
Thursday 8/27/20 @ 4:42 PM
401kj
81rpm
45%
19mph
Friday 4/17/20 @ 4:46 PM
✅
432kj
88rpm
44%
19mph
Tuesday 4/14/20 @ 3:33 PM
355kj
80rpm
43%
18mph
Thursday 4/2/20 @ 7:11 PM
✅
432kj
86rpm
44%
19mph
Friday 4/3/20 @ 9:48 PM
351kj
79rpm
43%
18mph
Monday 2/24/20 @ 9:56 PM
✅
377kj
90rpm
41%
18mph
Wednesday 2/26/20 @ 9:48 PM
333kj
85rpm
40%
18mph
Tuesday 1/28/20 @ 10:33 PM
✅
419kj
88rpm
43%
19mph
Wednesday 1/29/20 @ 4:47 PM
347kj
81rpm
42%
18mph
Sunday 11/24/19 @ 11:29 PM
✅
400kj
90rpm
42%
19mph
Sunday 11/24/19 @ 12:3 AM
301kj
85rpm
39%
17mph
Sunday 10/27/19 @ 9:36 PM
✅
429kj
84rpm
46%
20mph
Sunday 11/3/19 @ 7:1 PM
287kj
78rpm
40%
17mph
Workouts
355
kj
Wednesday 10/7/20
236
kj
Wednesday 9/2/20
333
kj
Wednesday 2/26/20
301
kj
Sunday 11/24/19
287
kj
Sunday 11/3/19