Shake and Bake

Workouts

Thursday 3/19/20 @ 6:32 PM
✅
389kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/7/23 @ 4:34 PM
301kj
72rpm
43%
17mph
Tuesday 9/3/19 @ 4:36 PM
✅
348kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/15/23 @ 4:4 PM
293kj
78rpm
40%
17mph
Sunday 11/17/19 @ 5:51 PM
✅
562kj
86rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 6:18 PM
365kj
80rpm
39%
16mph
Thursday 2/27/20 @ 6:40 PM
✅
527kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/30/20 @ 7:55 PM
361kj
80rpm
39%
16mph
Thursday 11/12/20 @ 7:46 PM
✅
384kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 5:4 PM
269kj
89rpm
36%
16mph
Thursday 4/2/20 @ 8:5 PM
✅
251kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/9/20 @ 5:22 PM
129kj
78rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 389 kj
Thursday 3/19/20
301 kj
Monday 8/7/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Tuesday 9/3/19
293 kj
Monday 5/15/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 562 kj
Sunday 11/17/19
365 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Thursday 2/27/20
361 kj
Wednesday 12/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Thursday 11/12/20
269 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 251 kj
Thursday 4/2/20
129 kj
Monday 3/9/20