Shake and Bake

Workouts

Sunday 6/27/21 @ 6:55 PM
329kj
74rpm
52%
20mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 6/27/21 @ 11:57 AM
200kj
79rpm
41%
17mph
Sunday 5/3/20 @ 7:26 PM
510kj
83rpm
49%
21mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 3/26/20 @ 2:59 PM
217kj
70rpm
39%
15mph
Friday 2/24/17 @ 10:3 PM
701kj
78rpm
59%
24mph
45 min Mantra Ride
Christine D'Ercole
Wednesday 2/15/17 @ 7:35 PM
325kj
76rpm
44%
17mph
Tuesday 12/19/17 @ 9:38 AM
665kj
80rpm
58%
24mph
45 min 90s Rock Ride
Denis Morton
Tuesday 12/19/17 @ 9:19 AM
306kj
77rpm
42%
17mph
Tuesday 5/16/17 @ 8:31 AM
807kj
74rpm
66%
25mph
45 min Glory Days Ride
Christine D'Ercole
Tuesday 5/16/17 @ 8:18 AM
348kj
72rpm
46%
18mph
Sunday 4/16/17 @ 4:38 PM
722kj
78rpm
53%
21mph
60 min HRZ Endurance Ride
Steven Little
Tuesday 4/18/17 @ 5:55 PM
7kj
75rpm
33%
13mph
Tuesday 4/4/17 @ 8:15 AM
709kj
76rpm
61%
24mph
45 min Tabata Ride
Jess King
Tuesday 4/4/17 @ 8:28 AM
352kj
73rpm
45%
17mph
Friday 3/24/17 @ 8:35 AM
719kj
78rpm
60%
24mph
45 min 1000th Ride
Christine D'Ercole
Thursday 3/23/17 @ 11:25 PM
410kj
79rpm
47%
19mph
Wednesday 3/15/17 @ 8:34 AM
702kj
77rpm
60%
24mph
45 min Rhythm Ride
Christine D'Ercole
Saturday 3/11/17 @ 12:10 PM
325kj
66rpm
48%
17mph
Sunday 3/12/17 @ 10:16 PM
901kj
80rpm
57%
23mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/17 @ 2:28 PM
68kj
19rpm
38%
3mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
329 kj
Sunday 6/27/21
200 kj
Sunday 6/27/21
45 min Low Impact Ride
Christine D'Ercole
510 kj
Sunday 5/3/20
217 kj
Thursday 3/26/20
45 min Mantra Ride
Christine D'Ercole
701 kj
Friday 2/24/17
325 kj
Wednesday 2/15/17
45 min 90s Rock Ride
Denis Morton
665 kj
Tuesday 12/19/17
306 kj
Tuesday 12/19/17
45 min Glory Days Ride
Christine D'Ercole
807 kj
Tuesday 5/16/17
348 kj
Tuesday 5/16/17
60 min HRZ Endurance Ride
Steven Little
722 kj
Sunday 4/16/17
7 kj
Tuesday 4/18/17
45 min Tabata Ride
Jess King
709 kj
Tuesday 4/4/17
352 kj
Tuesday 4/4/17
45 min 1000th Ride
Christine D'Ercole
719 kj
Friday 3/24/17
410 kj
Thursday 3/23/17
45 min Rhythm Ride
Christine D'Ercole
702 kj
Wednesday 3/15/17
325 kj
Saturday 3/11/17
60 min Epic Sing Along Ride
Jenn Sherman
901 kj
Sunday 3/12/17
68 kj
Sunday 3/12/17