Shake and Bake

Workouts

Tuesday 5/5/20 @ 10:15 PM
✅
189kj
82rpm
38%
16mph
30 min Rock Ride
Denis Morton
Monday 5/2/22 @ 9:56 AM
181kj
64rpm
45%
16mph
Sunday 8/8/21 @ 4:22 PM
✅
287kj
70rpm
43%
17mph
45 min Chris Cornell Ride
Christine D'Ercole
Friday 8/13/21 @ 12:46 PM
262kj
63rpm
45%
16mph
Sunday 5/23/21 @ 11:14 PM
179kj
69rpm
41%
15mph
75 min HRZ Endurance Ride
Christine D'Ercole
Friday 5/3/19 @ 2:23 PM
✅
482kj
60rpm
49%
17mph
Saturday 9/12/20 @ 9:37 PM
179kj
73rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 10:0 AM
✅
181kj
63rpm
46%
16mph
Monday 7/22/19 @ 2:30 PM
544kj
77rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 5:7 PM
✅
602kj
62rpm
49%
17mph
Wednesday 10/30/19 @ 3:27 PM
167kj
70rpm
41%
15mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 10:45 AM
✅
178kj
65rpm
44%
16mph
Monday 5/7/18 @ 3:48 PM
586kj
76rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/4/19 @ 3:20 PM
✅
684kj
63rpm
51%
18mph
Thursday 11/22/18 @ 3:28 PM
306kj
74rpm
43%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:29 PM
✅
314kj
64rpm
48%
17mph
Saturday 7/14/18 @ 6:38 PM
276kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/9/18 @ 10:37 AM
✅
299kj
63rpm
48%
17mph
Sunday 2/18/18 @ 12:45 AM
97kj
81rpm
40%
17mph
15 min Denim & Diamonds Ride
Jennifer Jacobs
Sunday 4/9/17 @ 9:50 PM
✅
122kj
75rpm
46%
18mph

Workouts

30 min Rock Ride
Denis Morton
✅ 189 kj
Tuesday 5/5/20
181 kj
Monday 5/2/22
45 min Chris Cornell Ride
Christine D'Ercole
✅ 287 kj
Sunday 8/8/21
262 kj
Friday 8/13/21
75 min HRZ Endurance Ride
Christine D'Ercole
179 kj
Sunday 5/23/21
✅ 482 kj
Friday 5/3/19
30 min Together We Ride
Robin Arzón
179 kj
Saturday 9/12/20
✅ 181 kj
Tuesday 9/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Monday 7/22/19
✅ 602 kj
Tuesday 5/5/20
30 min Halloween Ride
Matt Wilpers
167 kj
Wednesday 10/30/19
✅ 178 kj
Thursday 10/31/19
90 min Power Zone Endurance Ride
Matt Wilpers
586 kj
Monday 5/7/18
✅ 684 kj
Friday 1/4/19
45 min Turkey Burn Ride
Robin Arzón
306 kj
Thursday 11/22/18
✅ 314 kj
Thursday 11/22/18
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Saturday 7/14/18
✅ 299 kj
Monday 7/9/18
15 min Denim & Diamonds Ride
Jennifer Jacobs
97 kj
Sunday 2/18/18
✅ 122 kj
Sunday 4/9/17