Shake and Bake

Workouts

Saturday 11/28/20 @ 2:41 PM
282kj
76rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 10:33 AM
βœ…
612kj
80rpm
54%
22mph
Sunday 8/22/21 @ 3:41 PM
351kj
71rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/28/21 @ 11:52 AM
βœ…
824kj
82rpm
54%
22mph
Sunday 6/20/21 @ 3:22 PM
243kj
73rpm
40%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 9:42 PM
βœ…
506kj
89rpm
47%
21mph
Sunday 2/9/20 @ 12:24 AM
165kj
70rpm
41%
15mph
30 min 90s Rock Ride
Emma Lovewell
Monday 9/21/20 @ 1:28 AM
βœ…
440kj
75rpm
58%
23mph
Sunday 2/2/20 @ 12:11 AM
203kj
76rpm
42%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 9/19/20 @ 1:33 AM
βœ…
457kj
75rpm
60%
23mph
Saturday 8/31/19 @ 7:4 PM
266kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 9:30 PM
βœ…
745kj
81rpm
59%
24mph
Thursday 3/12/20 @ 2:19 PM
281kj
70rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 8:49 PM
βœ…
1008kj
84rpm
57%
24mph
Sunday 10/6/19 @ 3:24 PM
339kj
79rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:4 PM
βœ…
776kj
76rpm
55%
22mph
Friday 10/11/19 @ 9:17 PM
βœ…
342kj
75rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 12:44 AM
kj
rpm
%
0mph
Saturday 2/17/18 @ 11:54 PM
253kj
71rpm
41%
15mph
45 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/26/18 @ 11:44 PM
βœ…
624kj
70rpm
59%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
282 kj
Saturday 11/28/20
βœ… 612 kj
Tuesday 1/18/22
60 min Power Zone Ride
Matt Wilpers
351 kj
Sunday 8/22/21
βœ… 824 kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Sunday 6/20/21
βœ… 506 kj
Sunday 7/18/21
30 min 90s Rock Ride
Emma Lovewell
165 kj
Sunday 2/9/20
βœ… 440 kj
Monday 9/21/20
30 min Guns N' Roses Ride
Olivia Amato
203 kj
Sunday 2/2/20
βœ… 457 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
266 kj
Saturday 8/31/19
βœ… 745 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Thursday 3/12/20
βœ… 1008 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Sunday 10/6/19
βœ… 776 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
βœ… 342 kj
Friday 10/11/19
kj
Monday 2/10/20
45 min PyeongChang Ride
Robin ArzΓ³n
253 kj
Saturday 2/17/18
βœ… 624 kj
Monday 2/26/18