Shake and Bake
Workouts
Tuesday 12/14/21 @ 8:49 PM
68kj
67rpm
28%
10mph
Thursday 12/9/21 @ 3:21 PM
✅
180kj
74rpm
41%
16mph
Saturday 6/27/20 @ 1:44 PM
33kj
68rpm
18%
7mph
Friday 6/4/21 @ 6:6 PM
✅
204kj
86rpm
39%
17mph
Thursday 12/17/20 @ 11:27 AM
56kj
53rpm
32%
9mph
Monday 12/23/19 @ 2:50 PM
✅
172kj
68rpm
41%
15mph
Monday 9/14/20 @ 3:16 PM
19kj
63rpm
0%
5mph
Sunday 9/13/20 @ 3:43 PM
✅
196kj
79rpm
41%
17mph
Wednesday 4/22/20 @ 2:1 PM
34kj
61rpm
20%
7mph
Wednesday 4/22/20 @ 1:56 PM
✅
199kj
79rpm
41%
17mph
Wednesday 3/11/20 @ 6:38 PM
19kj
72rpm
13%
6mph
Wednesday 3/25/20 @ 2:39 PM
✅
142kj
73rpm
45%
17mph
Wednesday 2/12/20 @ 7:56 PM
48kj
75rpm
21%
9mph
Sunday 2/16/20 @ 3:44 PM
✅
207kj
79rpm
41%
17mph
Tuesday 1/21/20 @ 4:23 PM
110kj
69rpm
35%
13mph
Wednesday 1/22/20 @ 3:8 PM
✅
188kj
70rpm
42%
15mph
Thursday 11/28/19 @ 12:52 PM
233kj
66rpm
42%
15mph
Thursday 12/5/19 @ 2:35 PM
✅
313kj
77rpm
42%
17mph
Wednesday 2/6/19 @ 5:22 PM
167kj
70rpm
42%
15mph
Saturday 2/9/19 @ 7:31 PM
✅
193kj
60rpm
45%
14mph
Workouts
34
kj
Wednesday 4/22/20
233
kj
Thursday 11/28/19
167
kj
Wednesday 2/6/19