Shake and Bake
Workouts
Wednesday 12/15/21 @ 9:54 PM
56kj
55rpm
31%
9mph
Wednesday 12/22/21 @ 12:22 AM
✅
150kj
56rpm
43%
13mph
Sunday 12/12/21 @ 9:21 PM
27kj
63rpm
22%
8mph
Friday 12/10/21 @ 10:39 PM
✅
168kj
81rpm
44%
18mph
Wednesday 11/3/21 @ 5:1 PM
93kj
74rpm
30%
12mph
Thursday 11/4/21 @ 1:3 PM
✅
282kj
81rpm
48%
19mph
Monday 11/1/21 @ 1:16 PM
97kj
52rpm
41%
12mph
Sunday 10/10/21 @ 3:50 PM
✅
238kj
70rpm
51%
18mph
Sunday 12/20/20 @ 7:59 PM
87kj
51rpm
40%
12mph
Tuesday 12/22/20 @ 4:51 PM
✅
239kj
85rpm
41%
18mph
Thursday 10/8/20 @ 7:35 PM
36kj
59rpm
23%
7mph
Tuesday 10/6/20 @ 11:28 PM
✅
217kj
79rpm
42%
17mph
Friday 2/14/20 @ 3:10 PM
2kj
70rpm
21%
8mph
Monday 2/17/20 @ 5:52 PM
✅
158kj
70rpm
48%
18mph
Monday 10/21/19 @ 1:44 PM
113kj
63rpm
38%
13mph
Tuesday 10/22/19 @ 12:57 PM
✅
213kj
73rpm
44%
17mph
Thursday 5/16/19 @ 5:1 PM
31kj
67rpm
17%
7mph
Friday 5/3/19 @ 1:51 PM
✅
211kj
80rpm
41%
17mph
Friday 12/21/18 @ 6:38 PM
✅
335kj
63rpm
53%
17mph
Tuesday 12/25/18 @ 7:45 PM
322kj
69rpm
45%
17mph
Workouts
56
kj
Wednesday 12/15/21
93
kj
Wednesday 11/3/21
97
kj
Monday 11/1/21
87
kj
Sunday 12/20/20