Shake and Bake

Workouts

Monday 12/27/21 @ 3:58 PM
21kj
65rpm
24%
8mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
Saturday 12/25/21 @ 7:15 AM
55kj
65rpm
38%
13mph
Thursday 12/16/21 @ 1:30 PM
38kj
62rpm
32%
11mph
15 min 80s Ride
Emma Lovewell
Friday 12/10/21 @ 6:26 AM
kj
rpm
%
0mph
Thursday 8/13/20 @ 8:25 AM
19kj
62rpm
0%
5mph
30 min Prince Ride
Ally & Emma
Sunday 8/23/20 @ 6:22 PM
315kj
80rpm
49%
20mph
Tuesday 7/7/20 @ 1:33 PM
11kj
62rpm
13%
6mph
15 min Tabata Ride
Robin Arzón
Thursday 7/30/20 @ 2:47 PM
119kj
73rpm
46%
18mph
Wednesday 5/27/20 @ 8:1 PM
17kj
60rpm
22%
7mph
15 min Classic Rock Ride
Jenn Sherman
Thursday 10/17/19 @ 6:22 AM
101kj
73rpm
43%
17mph
Wednesday 4/22/20 @ 2:1 PM
34kj
61rpm
20%
7mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 2:58 PM
233kj
80rpm
43%
18mph
Tuesday 3/31/20 @ 8:54 PM
11kj
65rpm
9%
6mph
15 min Soul Music Ride
Ally Love
Monday 3/23/20 @ 1:3 AM
91kj
69rpm
43%
16mph
Thursday 3/26/20 @ 6:44 PM
15kj
62rpm
14%
6mph
20 min Pop Ride
Ally Love
Friday 3/27/20 @ 3:12 PM
123kj
72rpm
42%
16mph
Tuesday 2/25/20 @ 5:33 PM
52kj
67rpm
30%
11mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 3/19/20 @ 3:39 PM
167kj
86rpm
42%
19mph
Sunday 1/13/19 @ 12:39 PM
170kj
70rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 1/17/19 @ 5:22 AM
208kj
79rpm
40%
17mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
21 kj
Monday 12/27/21
55 kj
Saturday 12/25/21
15 min 80s Ride
Emma Lovewell
38 kj
Thursday 12/16/21
kj
Friday 12/10/21
30 min Prince Ride
Ally & Emma
19 kj
Thursday 8/13/20
315 kj
Sunday 8/23/20
15 min Tabata Ride
Robin Arzón
11 kj
Tuesday 7/7/20
119 kj
Thursday 7/30/20
15 min Classic Rock Ride
Jenn Sherman
17 kj
Wednesday 5/27/20
101 kj
Thursday 10/17/19
30 min Pop Ride: Live from Home
Robin Arzón
34 kj
Wednesday 4/22/20
233 kj
Thursday 4/23/20
15 min Soul Music Ride
Ally Love
11 kj
Tuesday 3/31/20
91 kj
Monday 3/23/20
20 min Pop Ride
Ally Love
15 kj
Thursday 3/26/20
123 kj
Friday 3/27/20
20 min Low Impact Ride
Christine D'Ercole
52 kj
Tuesday 2/25/20
167 kj
Thursday 3/19/20
30 min Pop Ride
Cody Rigsby
170 kj
Sunday 1/13/19
208 kj
Thursday 1/17/19