Shake and Bake

Workouts

Tuesday 1/11/22 @ 3:48 PM
39kj
53rpm
32%
10mph
20 min New Year’s Day Recovery Ride
Sam Yo
Monday 1/3/22 @ 1:18 AM
βœ…
99kj
0rpm
0%
0mph
Saturday 10/17/20 @ 3:6 PM
28kj
57rpm
19%
6mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 10/8/20 @ 1:0 AM
βœ…
238kj
91rpm
40%
18mph
Tuesday 9/29/20 @ 7:27 PM
15kj
63rpm
12%
6mph
20 min 2000s Ride
Jenn Sherman
Friday 10/2/20 @ 1:59 AM
βœ…
151kj
80rpm
43%
18mph
Saturday 5/16/20 @ 1:30 PM
15kj
52rpm
24%
7mph
15 min New Wave Ride
Christine D'Ercole
Saturday 7/13/19 @ 1:40 AM
βœ…
161kj
87rpm
46%
20mph
Friday 3/27/20 @ 4:7 PM
13kj
55rpm
14%
5mph
20 min 80s Ride
Cody Rigsby
Friday 5/8/20 @ 1:47 AM
βœ…
161kj
90rpm
41%
18mph
Monday 2/24/20 @ 3:53 PM
85kj
62rpm
41%
14mph
20 min Pop Ride
Christine D'Ercole
Tuesday 2/25/20 @ 10:50 AM
βœ…
159kj
87rpm
41%
18mph
Saturday 1/18/20 @ 5:37 PM
64kj
71rpm
26%
10mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/18/20 @ 11:39 PM
βœ…
240kj
85rpm
42%
18mph
Tuesday 10/1/19 @ 5:42 PM
86kj
67rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 10/10/19 @ 8:5 AM
βœ…
162kj
84rpm
43%
18mph
Thursday 4/25/19 @ 5:30 PM
17kj
64rpm
25%
9mph
10 min Low Impact Ride
Christine D'Ercole
Friday 4/26/19 @ 11:46 PM
βœ…
75kj
93rpm
38%
18mph
Thursday 12/13/18 @ 7:26 PM
245kj
76rpm
38%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:59 PM
βœ…
441kj
83rpm
47%
20mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
39 kj
Tuesday 1/11/22
βœ… 99 kj
Monday 1/3/22
30 min Low Impact Ride
Christine D'Ercole
28 kj
Saturday 10/17/20
βœ… 238 kj
Thursday 10/8/20
20 min 2000s Ride
Jenn Sherman
15 kj
Tuesday 9/29/20
βœ… 151 kj
Friday 10/2/20
15 min New Wave Ride
Christine D'Ercole
15 kj
Saturday 5/16/20
βœ… 161 kj
Saturday 7/13/19
20 min 80s Ride
Cody Rigsby
13 kj
Friday 3/27/20
βœ… 161 kj
Friday 5/8/20
20 min Pop Ride
Christine D'Ercole
85 kj
Monday 2/24/20
βœ… 159 kj
Tuesday 2/25/20
30 min Live DJ Ride
Cody Rigsby
64 kj
Saturday 1/18/20
βœ… 240 kj
Saturday 1/18/20
20 min Pop Ride
Cody Rigsby
86 kj
Tuesday 10/1/19
βœ… 162 kj
Thursday 10/10/19
10 min Low Impact Ride
Christine D'Ercole
17 kj
Thursday 4/25/19
βœ… 75 kj
Friday 4/26/19
45 min All for One Ride
All Instructors
245 kj
Thursday 12/13/18
βœ… 441 kj
Sunday 7/1/18