Shake and Bake

Workouts

Wednesday 9/9/20 @ 2:43 PM
13kj
64rpm
0%
5mph
20 min 80s Ride
Cody Rigsby
Friday 9/25/20 @ 6:57 PM
156kj
87rpm
42%
18mph
Friday 9/25/20 @ 5:46 PM
16kj
64rpm
16%
7mph
15 min Low Impact Ride
Christine D'Ercole
Friday 9/25/20 @ 12:45 AM
106kj
82rpm
41%
17mph
Monday 9/14/20 @ 3:16 PM
19kj
63rpm
0%
5mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 4:38 PM
234kj
84rpm
43%
18mph
Monday 7/6/20 @ 3:16 PM
14kj
58rpm
13%
5mph
20 min Rock Ride
Christine D'Ercole
Tuesday 6/30/20 @ 9:13 PM
159kj
88rpm
41%
18mph
Friday 3/29/19 @ 5:1 PM
30kj
70rpm
22%
8mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 5/5/20 @ 2:11 AM
154kj
88rpm
40%
18mph
Saturday 4/18/20 @ 3:19 PM
10kj
59rpm
9%
5mph
15 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 9:10 PM
118kj
83rpm
43%
18mph
Friday 5/17/19 @ 4:23 PM
36kj
60rpm
22%
7mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/23/19 @ 11:48 PM
212kj
81rpm
42%
17mph
Monday 3/25/19 @ 5:52 PM
162kj
70rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 3/24/19 @ 7:26 PM
214kj
84rpm
41%
17mph
Friday 2/15/19 @ 5:10 PM
225kj
66rpm
42%
14mph
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 6/19/18 @ 9:25 PM
348kj
84rpm
42%
18mph
Saturday 1/19/19 @ 4:16 PM
170kj
79rpm
38%
15mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 11:35 PM
218kj
85rpm
41%
17mph

Workouts

20 min 80s Ride
Cody Rigsby
13 kj
Wednesday 9/9/20
156 kj
Friday 9/25/20
15 min Low Impact Ride
Christine D'Ercole
16 kj
Friday 9/25/20
106 kj
Friday 9/25/20
30 min Together We Ride
Robin Arzón
19 kj
Monday 9/14/20
234 kj
Saturday 9/12/20
20 min Rock Ride
Christine D'Ercole
14 kj
Monday 7/6/20
159 kj
Tuesday 6/30/20
20 min Low Impact Ride
Cody Rigsby
30 kj
Friday 3/29/19
154 kj
Tuesday 5/5/20
15 min Pop Ride
Cody Rigsby
10 kj
Saturday 4/18/20
118 kj
Wednesday 4/15/20
30 min Backstreet Boys Ride
Cody Rigsby
36 kj
Friday 5/17/19
212 kj
Thursday 5/23/19
30 min Pop Ride
Cody Rigsby
162 kj
Monday 3/25/19
214 kj
Sunday 3/24/19
45 min Imagine Dragons Ride
Christine D'Ercole
225 kj
Friday 2/15/19
348 kj
Tuesday 6/19/18
30 min PyeongChang Ride
Robin Arzón
170 kj
Saturday 1/19/19
218 kj
Wednesday 2/21/18