Shake and Bake
Workouts
Sunday 12/12/21 @ 9:21 PM
27kj
63rpm
22%
8mph
Monday 12/13/21 @ 6:16 PM
✅
75kj
68rpm
35%
13mph
Monday 11/1/21 @ 1:16 PM
97kj
52rpm
41%
12mph
Sunday 10/10/21 @ 4:2 PM
✅
140kj
70rpm
39%
15mph
Monday 10/19/20 @ 12:23 PM
0kj
0rpm
0%
0mph
Tuesday 10/20/20 @ 12:28 AM
✅
134kj
68rpm
38%
14mph
Wednesday 11/20/19 @ 1:0 PM
✅
252kj
66rpm
45%
15mph
Wednesday 11/20/19 @ 6:20 PM
246kj
68rpm
42%
16mph
Monday 10/21/19 @ 1:44 PM
✅
113kj
63rpm
38%
13mph
Sunday 10/20/19 @ 4:48 PM
kj
rpm
%
0mph
Friday 4/5/19 @ 8:39 PM
20kj
72rpm
20%
8mph
Friday 5/3/19 @ 2:36 PM
✅
90kj
64rpm
45%
16mph
Tuesday 4/16/19 @ 6:29 PM
29kj
73rpm
11%
6mph
Monday 4/15/19 @ 3:26 PM
✅
162kj
71rpm
41%
16mph
Friday 4/12/19 @ 5:56 PM
8kj
67rpm
11%
6mph
Sunday 4/14/19 @ 2:48 PM
✅
59kj
77rpm
39%
16mph
Friday 2/22/19 @ 8:5 PM
44kj
52rpm
36%
10mph
Thursday 2/28/19 @ 5:13 PM
✅
106kj
77rpm
38%
15mph
Friday 12/21/18 @ 6:38 PM
✅
335kj
63rpm
53%
17mph
Monday 12/24/18 @ 3:38 PM
285kj
68rpm
45%
17mph
Workouts
97
kj
Monday 11/1/21