Shake and Bake

Workouts

Wednesday 5/20/20 @ 4:16 PM
17kj
59rpm
22%
7mph
15 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 3/2/22 @ 1:6 PM
βœ…
55kj
89rpm
28%
13mph
Monday 10/5/20 @ 2:5 PM
20kj
59rpm
25%
8mph
15 min Boss Ride
Ally Love
Thursday 4/8/21 @ 11:44 PM
βœ…
74kj
85rpm
34%
15mph
Friday 3/5/21 @ 9:13 PM
βœ…
122kj
57rpm
43%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/8/21 @ 11:44 PM
102kj
89rpm
28%
13mph
Sunday 10/4/20 @ 10:56 AM
23kj
54rpm
25%
7mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 10:54 PM
βœ…
225kj
85rpm
34%
15mph
Monday 5/4/20 @ 11:30 AM
13kj
58rpm
17%
6mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 9/10/20 @ 4:52 PM
βœ…
91kj
77rpm
40%
16mph
Monday 4/15/19 @ 8:37 PM
14kj
80rpm
11%
7mph
20 min EDM/Electronic Dance Ride
Jess King
Monday 4/15/19 @ 8:27 PM
βœ…
111kj
76rpm
39%
16mph
Thursday 1/17/19 @ 5:30 PM
131kj
76rpm
35%
14mph
30 min Hip Hop Ride
Ally Love
Sunday 4/7/19 @ 5:10 PM
βœ…
158kj
76rpm
38%
15mph
Friday 3/15/19 @ 4:26 PM
141kj
66rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/15/19 @ 4:19 PM
βœ…
168kj
69rpm
42%
16mph

Workouts

15 min Hip Hop Ride
Robin ArzΓ³n
17 kj
Wednesday 5/20/20
βœ… 55 kj
Wednesday 3/2/22
15 min Boss Ride
Ally Love
20 kj
Monday 10/5/20
βœ… 74 kj
Thursday 4/8/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 122 kj
Friday 3/5/21
102 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
23 kj
Sunday 10/4/20
βœ… 225 kj
Wednesday 11/11/20
15 min Hip Hop Ride
Alex Toussaint
13 kj
Monday 5/4/20
βœ… 91 kj
Thursday 9/10/20
20 min EDM/Electronic Dance Ride
Jess King
14 kj
Monday 4/15/19
βœ… 111 kj
Monday 4/15/19
30 min Hip Hop Ride
Ally Love
131 kj
Thursday 1/17/19
βœ… 158 kj
Sunday 4/7/19
30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Friday 3/15/19
βœ… 168 kj
Friday 3/15/19