Shake and Bake

Workouts

Tuesday 11/14/23 @ 10:11 AM
94kj
56rpm
39%
12mph
30 min Epic Sing-Along Ride
Jenn Sherman
Thursday 12/28/23 @ 8:52 PM
83kj
81rpm
27%
11mph
Wednesday 5/27/20 @ 8:1 PM
17kj
60rpm
22%
7mph
15 min Classic Rock Ride
Jenn Sherman
Sunday 3/1/20 @ 1:19 PM
64kj
82rpm
33%
14mph
Tuesday 3/31/20 @ 8:54 PM
11kj
65rpm
9%
6mph
15 min Soul Music Ride
Ally Love
Thursday 5/7/20 @ 3:40 PM
61kj
84rpm
31%
14mph
Friday 2/7/20 @ 4:59 PM
38kj
69rpm
20%
8mph
30 min Philly Soul Ride
Jenn Sherman
Saturday 2/15/20 @ 9:8 PM
128kj
80rpm
33%
14mph
Saturday 11/16/19 @ 4:7 PM
246kj
71rpm
41%
15mph
45 min Billy Joel Ride
Jenn Sherman
Friday 12/6/19 @ 3:9 PM
205kj
75rpm
36%
14mph
Thursday 7/4/19 @ 2:56 PM
181kj
72rpm
36%
13mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:51 AM
224kj
76rpm
38%
15mph
Friday 4/5/19 @ 8:39 PM
20kj
72rpm
20%
8mph
15 min Pop Ride
Jenn Sherman
Saturday 5/4/19 @ 5:11 PM
99kj
78rpm
42%
17mph
Friday 4/26/19 @ 4:23 PM
106kj
72rpm
32%
12mph
30 min Show Up Ride
Cody Rigsby
Friday 4/26/19 @ 4:24 PM
199kj
80rpm
41%
17mph
Friday 4/12/19 @ 5:56 PM
8kj
67rpm
11%
6mph
10 min Low Impact Ride
Hannah Corbin
Monday 4/15/19 @ 3:21 PM
49kj
75rpm
38%
15mph
Tuesday 3/5/19 @ 2:52 PM
102kj
67rpm
42%
15mph
20 min Country Ride
Ally Love
Wednesday 3/6/19 @ 3:7 PM
126kj
78rpm
41%
16mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
94 kj
Tuesday 11/14/23
83 kj
Thursday 12/28/23
15 min Classic Rock Ride
Jenn Sherman
17 kj
Wednesday 5/27/20
64 kj
Sunday 3/1/20
15 min Soul Music Ride
Ally Love
11 kj
Tuesday 3/31/20
61 kj
Thursday 5/7/20
30 min Philly Soul Ride
Jenn Sherman
38 kj
Friday 2/7/20
128 kj
Saturday 2/15/20
45 min Billy Joel Ride
Jenn Sherman
246 kj
Saturday 11/16/19
205 kj
Friday 12/6/19
45 min All for One Ride
Cycling Instructors 2019
181 kj
Thursday 7/4/19
224 kj
Thursday 7/4/19
15 min Pop Ride
Jenn Sherman
20 kj
Friday 4/5/19
99 kj
Saturday 5/4/19
30 min Show Up Ride
Cody Rigsby
106 kj
Friday 4/26/19
199 kj
Friday 4/26/19
10 min Low Impact Ride
Hannah Corbin
8 kj
Friday 4/12/19
49 kj
Monday 4/15/19
20 min Country Ride
Ally Love
102 kj
Tuesday 3/5/19
126 kj
Wednesday 3/6/19