Shake and Bake
Workouts
Thursday 5/2/24 @ 7:49 PM
9kj
60rpm
0%
5mph
Monday 5/13/24 @ 9:59 AM
✅
79kj
75rpm
38%
15mph
Saturday 10/7/23 @ 5:1 PM
21kj
54rpm
27%
8mph
Sunday 11/12/23 @ 1:5 PM
✅
70kj
77rpm
36%
15mph
Monday 10/23/23 @ 9:27 AM
15kj
60rpm
14%
5mph
Friday 10/27/23 @ 2:1 PM
✅
113kj
69rpm
42%
15mph
Monday 2/8/21 @ 1:21 PM
75kj
61rpm
33%
11mph
Monday 2/8/21 @ 1:39 PM
✅
208kj
77rpm
42%
17mph
Thursday 12/17/20 @ 11:27 AM
56kj
53rpm
32%
9mph
Tuesday 12/24/19 @ 12:54 PM
✅
206kj
76rpm
42%
17mph
Tuesday 6/4/19 @ 6:2 PM
35kj
74rpm
22%
9mph
Tuesday 6/11/19 @ 11:47 AM
✅
130kj
82rpm
39%
16mph
Saturday 2/16/19 @ 6:4 PM
115kj
74rpm
40%
15mph
Thursday 5/30/19 @ 2:5 PM
✅
128kj
83rpm
39%
16mph
Monday 5/20/19 @ 2:22 PM
16kj
78rpm
0%
6mph
Monday 5/20/19 @ 2:30 PM
✅
141kj
79rpm
42%
17mph
Monday 5/6/19 @ 3:4 PM
16kj
66rpm
23%
8mph
Wednesday 5/8/19 @ 1:25 PM
✅
118kj
78rpm
38%
16mph
Monday 1/21/19 @ 7:38 PM
✅
205kj
76rpm
43%
17mph
Thursday 1/19/17 @ 3:28 PM
200kj
77rpm
42%
17mph