Shake and Bake
Workouts
Saturday 10/7/23 @ 5:1 PM
21kj
54rpm
27%
8mph
Saturday 10/21/23 @ 4:55 PM
✅
89kj
73rpm
41%
16mph
Tuesday 12/14/21 @ 8:49 PM
68kj
67rpm
28%
10mph
Friday 12/10/21 @ 1:28 PM
✅
222kj
76rpm
44%
18mph
Saturday 6/27/20 @ 1:44 PM
33kj
68rpm
18%
7mph
Tuesday 6/30/20 @ 2:14 AM
✅
237kj
88rpm
41%
18mph
Wednesday 5/27/20 @ 8:1 PM
17kj
60rpm
22%
7mph
Sunday 10/20/19 @ 2:47 PM
✅
127kj
83rpm
44%
19mph
Wednesday 4/22/20 @ 2:1 PM
34kj
61rpm
20%
7mph
Friday 4/24/20 @ 9:11 PM
✅
267kj
83rpm
45%
19mph
Wednesday 4/22/20 @ 12:2 PM
10kj
57rpm
6%
5mph
Thursday 7/19/18 @ 11:18 AM
✅
98kj
78rpm
40%
17mph
Thursday 11/28/19 @ 12:52 PM
233kj
66rpm
42%
15mph
Sunday 12/1/19 @ 3:8 PM
✅
342kj
76rpm
45%
18mph
Wednesday 2/6/19 @ 5:22 PM
167kj
70rpm
42%
15mph
Monday 2/11/19 @ 1:10 AM
✅
186kj
64rpm
45%
15mph
Tuesday 1/22/19 @ 4:35 PM
166kj
76rpm
38%
15mph
Saturday 11/3/18 @ 2:8 PM
✅
224kj
83rpm
41%
18mph
Tuesday 1/8/19 @ 5:12 PM
234kj
72rpm
40%
15mph
Thursday 11/22/18 @ 3:25 PM
✅
321kj
83rpm
41%
17mph
Workouts
34
kj
Wednesday 4/22/20
10
kj
Wednesday 4/22/20
167
kj
Wednesday 2/6/19