Shake and Bake

Workouts

Tuesday 8/1/23 @ 9:7 AM
138kj
55rpm
45%
14mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 4:0 PM
184kj
86rpm
37%
16mph
Thursday 12/17/20 @ 11:27 AM
56kj
53rpm
32%
9mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:25 PM
163kj
70rpm
40%
15mph
Thursday 3/12/20 @ 4:0 PM
18kj
70rpm
13%
6mph
20 min 80s Rock Ride
Christine D'Ercole
Sunday 6/7/20 @ 3:42 AM
109kj
82rpm
36%
15mph
Sunday 2/9/20 @ 4:42 PM
47kj
74rpm
21%
9mph
30 min Sundays with Love
Ally Love
Sunday 2/9/20 @ 4:40 PM
132kj
71rpm
38%
14mph
Friday 1/31/20 @ 12:46 PM
61kj
73rpm
24%
9mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:26 AM
192kj
81rpm
39%
16mph
Thursday 2/14/19 @ 5:21 PM
159kj
74rpm
41%
15mph
30 min Diana Ross Ride
Ally Love
Sunday 1/19/20 @ 1:3 AM
172kj
82rpm
38%
16mph
Friday 5/17/19 @ 4:23 PM
36kj
60rpm
22%
7mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 1/7/20 @ 12:58 AM
173kj
72rpm
42%
15mph
Thursday 11/21/19 @ 5:28 PM
154kj
62rpm
44%
15mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 5:25 PM
168kj
74rpm
40%
16mph
Friday 5/17/19 @ 5:3 PM
23kj
59rpm
22%
7mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 5/22/19 @ 12:27 AM
91kj
83rpm
34%
14mph
Sunday 2/3/19 @ 6:40 PM
66kj
87rpm
27%
12mph
20 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 2:31 AM
99kj
85rpm
34%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
138 kj
Tuesday 8/1/23
184 kj
Monday 11/4/19
30 min Holiday Ride
Cody Rigsby
56 kj
Thursday 12/17/20
163 kj
Friday 12/20/19
20 min 80s Rock Ride
Christine D'Ercole
18 kj
Thursday 3/12/20
109 kj
Sunday 6/7/20
30 min Sundays with Love
Ally Love
47 kj
Sunday 2/9/20
132 kj
Sunday 2/9/20
30 min Guns N' Roses Ride
Olivia Amato
61 kj
Friday 1/31/20
192 kj
Friday 1/31/20
30 min Diana Ross Ride
Ally Love
159 kj
Thursday 2/14/19
172 kj
Sunday 1/19/20
30 min Backstreet Boys Ride
Cody Rigsby
36 kj
Friday 5/17/19
173 kj
Tuesday 1/7/20
30 min Coldplay Ride
Emma Lovewell
154 kj
Thursday 11/21/19
168 kj
Thursday 11/21/19
20 min 90s Pop Ride
Robin Arzón
23 kj
Friday 5/17/19
91 kj
Wednesday 5/22/19
20 min Low Impact Ride
Robin Arzón
66 kj
Sunday 2/3/19
99 kj
Friday 1/11/19