Shake and Bake
Workouts
Sunday 5/16/21 @ 8:21 PM
223kj
68rpm
47%
17mph
Saturday 10/15/22 @ 12:40 PM
✅
301kj
79rpm
47%
20mph
Monday 7/17/23 @ 10:23 AM
188kj
71rpm
43%
16mph
Saturday 7/29/23 @ 3:56 PM
✅
344kj
81rpm
50%
21mph
Wednesday 3/16/22 @ 10:28 PM
225kj
69rpm
47%
17mph
Wednesday 4/20/22 @ 2:3 PM
✅
237kj
75rpm
46%
18mph
Saturday 3/6/21 @ 12:27 AM
231kj
69rpm
47%
17mph
Friday 3/5/21 @ 12:29 AM
✅
391kj
95rpm
47%
22mph
Tuesday 7/20/21 @ 2:58 PM
240kj
69rpm
48%
18mph
Friday 7/16/21 @ 3:19 PM
✅
301kj
80rpm
47%
20mph
Sunday 2/28/21 @ 3:31 PM
212kj
70rpm
46%
17mph
Friday 2/19/21 @ 8:45 PM
✅
311kj
85rpm
46%
20mph
Sunday 3/14/21 @ 9:51 PM
✅
172kj
77rpm
46%
18mph
Friday 3/26/21 @ 1:5 PM
170kj
87rpm
42%
18mph
Tuesday 2/9/21 @ 12:29 AM
357kj
72rpm
47%
18mph
Tuesday 2/9/21 @ 3:31 PM
✅
469kj
86rpm
46%
20mph
Sunday 1/17/21 @ 7:24 PM
80kj
64rpm
52%
18mph
Monday 2/1/21 @ 1:38 AM
✅
115kj
82rpm
50%
21mph
Wednesday 1/27/21 @ 11:19 AM
✅
161kj
70rpm
48%
18mph
Thursday 10/8/20 @ 4:21 PM
kj
rpm
%
0mph
Workouts
225
kj
Wednesday 3/16/22
231
kj
Saturday 3/6/21
240
kj
Tuesday 7/20/21
212
kj
Sunday 2/28/21
357
kj
Tuesday 2/9/21