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Shake and Bake
bahamasmama
🇧🇸Paradise Island Bahamas
5
Beat candace734
VS
candace734
Jupiter, FL
74 🔥
Beat bahamasmama
Workouts
Previous Workouts
Next Workouts
Friday 2/28/20 @ 1:26 PM
155
kj
75
rpm
46
%
18
mph
20 min 80s Ride
Robin Arzón
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Friday 8/14/20 @ 12:23 PM
✅
207
kj
88
rpm
45
%
20
mph
Friday 12/13/19 @ 5:31 PM
180
kj
68
rpm
44
%
16
mph
30 min HIIT Ride
Robin Arzón
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Wednesday 6/17/20 @ 2:31 PM
✅
393
kj
89
rpm
50
%
22
mph
Monday 1/13/20 @ 3:55 PM
127
kj
84
rpm
38
%
16
mph
20 min HIIT Ride
Christine D'Ercole
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Monday 4/20/20 @ 1:34 PM
✅
315
kj
105
rpm
47
%
24
mph
Thursday 4/2/20 @ 9:42 PM
383
kj
75
rpm
48
%
19
mph
45 min HIIT & Hills Ride
Robin Arzón
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Wednesday 4/1/20 @ 1:55 PM
✅
605
kj
81
rpm
53
%
22
mph
Friday 3/27/20 @ 2:1 PM
137
kj
57
rpm
41
%
13
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Friday 3/27/20 @ 1:57 PM
✅
443
kj
78
rpm
57
%
23
mph
Wednesday 3/11/20 @ 1:55 PM
146
kj
71
rpm
47
%
18
mph
20 min Feel Good Ride
Ally Love
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Wednesday 3/18/20 @ 1:23 PM
✅
211
kj
76
rpm
51
%
20
mph
Friday 2/28/20 @ 1:4 PM
158
kj
74
rpm
46
%
18
mph
20 min BHM: Listening Party
Emma Lovewell
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Sunday 2/9/20 @ 4:21 PM
✅
181
kj
76
rpm
48
%
19
mph
Monday 1/13/20 @ 3:27 PM
130
kj
82
rpm
40
%
17
mph
20 min 90s Rock Ride
Christine D'Ercole
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Monday 1/13/20 @ 3:26 PM
✅
226
kj
83
rpm
49
%
21
mph
Monday 12/23/19 @ 7:17 PM
197
kj
67
rpm
45
%
16
mph
30 min Intervals & Arms Ride
Ally Love
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Share
Monday 12/23/19 @ 2:28 PM
✅
364
kj
75
rpm
54
%
21
mph
Tuesday 12/3/19 @ 12:53 PM
360
kj
68
rpm
50
%
18
mph
45 min 70s Rock Ride
Jenn Sherman
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Tuesday 12/3/19 @ 12:53 PM
✅
633
kj
77
rpm
57
%
23
mph
Previous Workouts
Next Workouts
bahamasmama
🇧🇸Paradise Island Bahamas
5
Beat candace734
VS
candace734
Jupiter, FL
74 🔥
Beat bahamasmama
Workouts
Previous Workouts
Next Workouts
20 min 80s Ride
Robin Arzón
View Class
Share
155
kj
Friday 2/28/20
✅
207
kj
Friday 8/14/20
30 min HIIT Ride
Robin Arzón
View Class
Share
180
kj
Friday 12/13/19
✅
393
kj
Wednesday 6/17/20
20 min HIIT Ride
Christine D'Ercole
View Class
Share
127
kj
Monday 1/13/20
✅
315
kj
Monday 4/20/20
45 min HIIT & Hills Ride
Robin Arzón
View Class
Share
383
kj
Thursday 4/2/20
✅
605
kj
Wednesday 4/1/20
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
137
kj
Friday 3/27/20
✅
443
kj
Friday 3/27/20
20 min Feel Good Ride
Ally Love
View Class
Share
146
kj
Wednesday 3/11/20
✅
211
kj
Wednesday 3/18/20
20 min BHM: Listening Party
Emma Lovewell
View Class
Share
158
kj
Friday 2/28/20
✅
181
kj
Sunday 2/9/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
130
kj
Monday 1/13/20
✅
226
kj
Monday 1/13/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
197
kj
Monday 12/23/19
✅
364
kj
Monday 12/23/19
45 min 70s Rock Ride
Jenn Sherman
View Class
Share
360
kj
Tuesday 12/3/19
✅
633
kj
Tuesday 12/3/19
Previous Workouts
Next Workouts