Shake and Bake

Workouts

Thursday 5/4/23 @ 3:8 PM
✅
142kj
73rpm
44%
17mph
20 min Savannah Ride
Adrian Williams
Saturday 10/30/21 @ 10:6 PM
118kj
78rpm
39%
16mph
Friday 4/28/23 @ 5:8 PM
✅
270kj
76rpm
47%
19mph
30 min Hawaii Ride
Matt Wilpers
Wednesday 5/5/21 @ 4:35 PM
214kj
80rpm
42%
17mph
Saturday 5/28/22 @ 2:9 PM
486kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 4:40 PM
✅
677kj
79rpm
50%
21mph
Tuesday 10/8/19 @ 11:37 AM
228kj
80rpm
42%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 1/18/21 @ 3:0 PM
✅
251kj
88rpm
41%
18mph
Tuesday 6/2/20 @ 10:50 PM
188kj
62rpm
56%
19mph
20 min Peloton All-Star Ride
Robin Arzón
Tuesday 12/29/20 @ 5:5 PM
✅
254kj
65rpm
62%
21mph
Sunday 7/5/20 @ 9:34 PM
344kj
72rpm
47%
18mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 3:35 PM
✅
399kj
84rpm
44%
19mph
Sunday 7/5/20 @ 5:47 PM
175kj
0rpm
0%
0mph
20 min Caribbean Music Ride
Ally Love
Saturday 4/4/20 @ 6:24 PM
✅
182kj
85rpm
44%
19mph
Monday 4/6/20 @ 10:23 PM
383kj
72rpm
49%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
424kj
85rpm
45%
19mph
Wednesday 11/13/19 @ 3:16 PM
91kj
73rpm
36%
14mph
20 min Recovery Ride
Ally Love
Saturday 11/9/19 @ 11:32 PM
✅
124kj
85rpm
37%
16mph
Thursday 3/5/20 @ 3:55 PM
✅
148kj
77rpm
44%
18mph
20 min Low Impact Ride
Robin Arzón
Monday 3/16/20 @ 3:47 PM
103kj
78rpm
37%
15mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 142 kj
Thursday 5/4/23
118 kj
Saturday 10/30/21
30 min Hawaii Ride
Matt Wilpers
✅ 270 kj
Friday 4/28/23
214 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Saturday 5/28/22
✅ 677 kj
Monday 9/5/22
30 min Pro Cyclist Ride
Christian Vande Velde
228 kj
Tuesday 10/8/19
✅ 251 kj
Monday 1/18/21
20 min Peloton All-Star Ride
Robin Arzón
188 kj
Tuesday 6/2/20
✅ 254 kj
Tuesday 12/29/20
45 min All For One Ride
Multiple Instructors
344 kj
Sunday 7/5/20
✅ 399 kj
Saturday 7/4/20
20 min Caribbean Music Ride
Ally Love
175 kj
Sunday 7/5/20
✅ 182 kj
Saturday 4/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
383 kj
Monday 4/6/20
✅ 424 kj
Saturday 6/6/20
20 min Recovery Ride
Ally Love
91 kj
Wednesday 11/13/19
✅ 124 kj
Saturday 11/9/19
20 min Low Impact Ride
Robin Arzón
✅ 148 kj
Thursday 3/5/20
103 kj
Monday 3/16/20