Shake and Bake

Workouts

Thursday 5/26/22 @ 4:47 PM
190kj
76rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Monday 5/16/22 @ 10:29 AM
138kj
66rpm
38%
14mph
Friday 5/20/22 @ 7:55 PM
146kj
73rpm
45%
18mph
20 min Mood Ride: Anxious
Kendall Toole
Thursday 5/19/22 @ 10:54 AM
89kj
66rpm
39%
14mph
Friday 1/7/22 @ 8:26 PM
88kj
79rpm
39%
16mph
15 min Low Impact Ride
Robin Arzón
Saturday 12/4/21 @ 3:19 PM
66kj
70rpm
36%
14mph
Thursday 10/21/21 @ 3:6 PM
51kj
87rpm
34%
15mph
10 min Low Impact Ride
Kendall Toole
Tuesday 7/13/21 @ 10:41 AM
42kj
70rpm
37%
14mph
Saturday 12/5/20 @ 5:49 PM
49kj
69rpm
39%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 9:49 AM
42kj
67rpm
38%
14mph
Friday 12/4/20 @ 4:21 PM
98kj
80rpm
41%
17mph
15 min Pop Ride
Robin Arzón
Monday 10/19/20 @ 10:17 AM
80kj
78rpm
38%
15mph
Saturday 8/1/20 @ 3:51 PM
347kj
76rpm
45%
18mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 12:11 PM
226kj
68rpm
41%
15mph
Monday 6/22/20 @ 4:7 PM
225kj
75rpm
45%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 10:15 AM
144kj
70rpm
39%
15mph
Tuesday 1/7/20 @ 4:37 PM
276kj
69rpm
44%
16mph
45 min Intervals Ride
Jess King
Wednesday 11/14/18 @ 12:52 PM
264kj
74rpm
40%
16mph
Thursday 8/1/19 @ 4:0 PM
208kj
80rpm
35%
15mph
45 min Low Impact Ride
Hannah Corbin
Monday 6/3/19 @ 9:55 AM
232kj
71rpm
40%
15mph

Workouts

30 min Together We Ride
Robin Arzón
190 kj
Thursday 5/26/22
138 kj
Monday 5/16/22
20 min Mood Ride: Anxious
Kendall Toole
146 kj
Friday 5/20/22
89 kj
Thursday 5/19/22
15 min Low Impact Ride
Robin Arzón
88 kj
Friday 1/7/22
66 kj
Saturday 12/4/21
10 min Low Impact Ride
Kendall Toole
51 kj
Thursday 10/21/21
42 kj
Tuesday 7/13/21
10 min Low Impact Ride
Matt Wilpers
49 kj
Saturday 12/5/20
42 kj
Tuesday 7/2/19
15 min Pop Ride
Robin Arzón
98 kj
Friday 12/4/20
80 kj
Monday 10/19/20
45 min All For One More Ride
Multiple Instructors
347 kj
Saturday 8/1/20
226 kj
Saturday 7/4/20
30 min Ricky Martin Ride
Cody Rigsby
225 kj
Monday 6/22/20
144 kj
Monday 6/15/20
45 min Intervals Ride
Jess King
276 kj
Tuesday 1/7/20
264 kj
Wednesday 11/14/18
45 min Low Impact Ride
Hannah Corbin
208 kj
Thursday 8/1/19
232 kj
Monday 6/3/19