Shake and Bake

Workouts

Sunday 2/21/21 @ 2:25 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Wednesday 10/26/22 @ 11:35 PM
77kj
83rpm
41%
18mph
Friday 2/11/22 @ 7:23 PM
183kj
79rpm
40%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:56 PM
264kj
87rpm
43%
19mph
Friday 1/7/22 @ 8:26 PM
88kj
79rpm
39%
16mph
15 min Low Impact Ride
Robin Arzón
Friday 11/26/21 @ 5:21 PM
117kj
80rpm
43%
18mph
Thursday 10/21/21 @ 3:6 PM
51kj
87rpm
34%
15mph
10 min Low Impact Ride
Kendall Toole
Saturday 6/26/21 @ 12:56 PM
76kj
87rpm
40%
18mph
Tuesday 7/7/20 @ 4:18 PM
109kj
80rpm
42%
18mph
15 min Low Impact Ride
Kendall Toole
Thursday 4/22/21 @ 6:5 PM
110kj
80rpm
42%
18mph
Monday 4/19/21 @ 5:33 PM
222kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 4/15/21 @ 9:1 PM
280kj
80rpm
47%
19mph
Tuesday 1/12/21 @ 5:16 PM
92kj
71rpm
43%
16mph
15 min 90s Ride
Cody Rigsby
Tuesday 3/30/21 @ 2:56 PM
136kj
75rpm
49%
19mph
Tuesday 8/11/20 @ 4:37 PM
113kj
73rpm
45%
18mph
15 min Low Impact Ride
Sam Yo
Sunday 1/31/21 @ 3:27 PM
119kj
82rpm
43%
18mph
Thursday 9/10/20 @ 3:26 PM
232kj
73rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/9/20 @ 4:58 PM
247kj
80rpm
45%
18mph
Monday 10/5/20 @ 4:41 PM
43kj
77rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 11/14/20 @ 11:37 PM
59kj
83rpm
37%
16mph

Workouts

10 min Low Impact Ride
Ally Love
kj
Sunday 2/21/21
77 kj
Wednesday 10/26/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
183 kj
Friday 2/11/22
264 kj
Tuesday 12/28/21
15 min Low Impact Ride
Robin Arzón
88 kj
Friday 1/7/22
117 kj
Friday 11/26/21
10 min Low Impact Ride
Kendall Toole
51 kj
Thursday 10/21/21
76 kj
Saturday 6/26/21
15 min Low Impact Ride
Kendall Toole
109 kj
Tuesday 7/7/20
110 kj
Thursday 4/22/21
30 min Pop Ride
Cody Rigsby
222 kj
Monday 4/19/21
280 kj
Thursday 4/15/21
15 min 90s Ride
Cody Rigsby
92 kj
Tuesday 1/12/21
136 kj
Tuesday 3/30/21
15 min Low Impact Ride
Sam Yo
113 kj
Tuesday 8/11/20
119 kj
Sunday 1/31/21
30 min XOXO, Cody
Cody Rigsby
232 kj
Thursday 9/10/20
247 kj
Monday 11/9/20
10 min Low Impact Ride
Matt Wilpers
43 kj
Monday 10/5/20
59 kj
Saturday 11/14/20