Shake and Bake

Workouts

Sunday 3/7/21 @ 1:33 PM
267kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 1:19 AM
✅
277kj
85rpm
37%
16mph
Saturday 6/27/20 @ 12:22 PM
✅
315kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 6:52 PM
252kj
84rpm
37%
16mph
Saturday 1/23/21 @ 4:56 PM
345kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 1:54 AM
✅
363kj
83rpm
38%
16mph
Saturday 8/29/20 @ 2:23 PM
✅
415kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:13 AM
408kj
83rpm
40%
17mph
Saturday 7/11/20 @ 1:59 PM
✅
439kj
91rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 2:4 AM
395kj
84rpm
38%
16mph
Thursday 7/2/20 @ 12:38 PM
✅
328kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 1:8 AM
253kj
85rpm
35%
15mph
Wednesday 7/1/20 @ 1:12 PM
319kj
91rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/2/20 @ 12:0 AM
✅
322kj
84rpm
39%
17mph
Sunday 6/28/20 @ 12:47 PM
✅
420kj
95rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 5:46 PM
384kj
88rpm
37%
17mph
Tuesday 6/23/20 @ 3:43 PM
270kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 12:45 AM
✅
319kj
86rpm
38%
17mph
Monday 5/18/20 @ 3:13 PM
186kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/6/20 @ 12:43 AM
✅
199kj
88rpm
37%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
267 kj
Sunday 3/7/21
✅ 277 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 315 kj
Saturday 6/27/20
252 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 1/23/21
✅ 363 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Saturday 8/29/20
408 kj
Saturday 8/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Saturday 7/11/20
395 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Thursday 7/2/20
253 kj
Tuesday 2/18/20
45 min Power Zone Ride
Denis Morton
319 kj
Wednesday 7/1/20
✅ 322 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Sunday 6/28/20
384 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
270 kj
Tuesday 6/23/20
✅ 319 kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
186 kj
Monday 5/18/20
✅ 199 kj
Monday 4/6/20