Shake and Bake

Workouts

Thursday 1/11/24 @ 1:36 AM
✅
291kj
76rpm
41%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 6/9/23 @ 10:16 PM
240kj
69rpm
41%
15mph
Sunday 8/29/21 @ 4:39 PM
✅
207kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/13/20 @ 12:35 AM
117kj
76rpm
33%
13mph
Saturday 8/7/21 @ 1:9 AM
✅
350kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 3:19 PM
264kj
76rpm
37%
15mph
Sunday 8/1/21 @ 8:4 PM
✅
236kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/6/21 @ 11:48 PM
157kj
76rpm
37%
15mph
Tuesday 6/16/20 @ 12:47 PM
✅
310kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 1:40 AM
270kj
76rpm
39%
16mph
Saturday 12/19/20 @ 11:19 PM
✅
231kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 5:12 PM
162kj
82rpm
36%
15mph
Saturday 1/9/21 @ 5:33 PM
✅
370kj
63rpm
53%
18mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 3:21 PM
239kj
72rpm
41%
15mph
Saturday 10/17/20 @ 1:53 PM
✅
498kj
89rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 6:42 PM
311kj
80rpm
36%
15mph
Sunday 10/11/20 @ 10:1 PM
✅
489kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 5:57 PM
328kj
76rpm
38%
15mph
Wednesday 6/3/20 @ 10:58 AM
✅
300kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/3/20 @ 1:6 AM
208kj
78rpm
36%
14mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 291 kj
Thursday 1/11/24
240 kj
Friday 6/9/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 207 kj
Sunday 8/29/21
117 kj
Saturday 6/13/20
45 min Power Zone Ride
Denis Morton
✅ 350 kj
Saturday 8/7/21
264 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 236 kj
Sunday 8/1/21
157 kj
Friday 8/6/21
45 min Power Zone Ride
Denis Morton
✅ 310 kj
Tuesday 6/16/20
270 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 231 kj
Saturday 12/19/20
162 kj
Friday 4/23/21
45 min All For One More Ride
Multiple Instructors
✅ 370 kj
Saturday 1/9/21
239 kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Saturday 10/17/20
311 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Sunday 10/11/20
328 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 300 kj
Wednesday 6/3/20
208 kj
Wednesday 6/3/20