Shake and Bake

Workouts

Thursday 2/1/24 @ 11:14 AM
264kj
71rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/12/23 @ 7:3 PM
461kj
71rpm
51%
20mph
Tuesday 1/9/24 @ 2:8 AM
288kj
76rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 3/1/23 @ 8:47 PM
457kj
70rpm
51%
19mph
Saturday 12/26/20 @ 6:24 PM
226kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/8/22 @ 8:2 PM
318kj
77rpm
49%
20mph
Sunday 8/1/21 @ 8:4 PM
236kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 12/5/22 @ 11:47 AM
311kj
80rpm
43%
18mph
Tuesday 6/16/20 @ 12:47 PM
310kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/29/22 @ 6:32 PM
486kj
86rpm
43%
19mph
Saturday 8/7/21 @ 1:9 AM
350kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 1/20/22 @ 12:27 PM
481kj
80rpm
47%
19mph
Sunday 11/1/20 @ 8:12 PM
163kj
71rpm
48%
18mph
20 min Country Ride
Denis Morton
Tuesday 6/30/20 @ 11:27 AM
139kj
76rpm
41%
16mph
Saturday 10/17/20 @ 1:53 PM
498kj
89rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/30/19 @ 10:15 AM
455kj
70rpm
45%
16mph
Monday 8/10/20 @ 2:16 AM
110kj
75rpm
39%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 12/2/19 @ 12:11 PM
137kj
87rpm
39%
17mph
Monday 8/3/20 @ 1:38 AM
208kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/18/20 @ 8:13 PM
217kj
73rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Thursday 2/1/24
461 kj
Tuesday 12/12/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
288 kj
Tuesday 1/9/24
457 kj
Wednesday 3/1/23
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Saturday 12/26/20
318 kj
Thursday 12/8/22
30 min Power Zone Endurance Ride
Olivia Amato
236 kj
Sunday 8/1/21
311 kj
Monday 12/5/22
45 min Power Zone Ride
Denis Morton
310 kj
Tuesday 6/16/20
486 kj
Wednesday 6/29/22
45 min Power Zone Ride
Denis Morton
350 kj
Saturday 8/7/21
481 kj
Thursday 1/20/22
20 min Country Ride
Denis Morton
163 kj
Sunday 11/1/20
139 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Saturday 10/17/20
455 kj
Tuesday 7/30/19
20 min Low Impact Ride
Cody Rigsby
110 kj
Monday 8/10/20
137 kj
Monday 12/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Monday 8/3/20
217 kj
Wednesday 3/18/20