Shake and Bake

Workouts

Tuesday 5/2/23 @ 2:4 AM
151kj
80rpm
42%
18mph
20 min 90s Rock Ride
Denis Morton
Wednesday 5/3/23 @ 10:47 AM
βœ…
183kj
81rpm
45%
19mph
Friday 9/9/22 @ 12:17 AM
293kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/3/21 @ 10:6 AM
βœ…
442kj
81rpm
46%
20mph
Sunday 8/28/22 @ 8:46 PM
303kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/24/22 @ 10:10 AM
βœ…
466kj
82rpm
47%
20mph
Saturday 3/20/21 @ 8:54 PM
251kj
89rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 2/21/21 @ 6:37 PM
βœ…
304kj
88rpm
44%
20mph
Thursday 3/25/21 @ 10:44 AM
137kj
70rpm
45%
17mph
20 min 90s Ride
Robin ArzΓ³n
Wednesday 6/30/21 @ 10:56 AM
βœ…
203kj
76rpm
50%
20mph
Thursday 6/3/21 @ 2:20 AM
224kj
85rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 1/20/21 @ 11:28 AM
βœ…
288kj
85rpm
44%
19mph
Friday 11/6/20 @ 2:22 AM
353kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 11:14 PM
βœ…
460kj
90rpm
44%
20mph
Saturday 10/17/20 @ 3:22 PM
376kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/18/19 @ 10:21 PM
βœ…
454kj
84rpm
46%
20mph
Wednesday 5/27/20 @ 11:49 AM
177kj
72rpm
40%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 4/3/20 @ 1:27 PM
βœ…
265kj
90rpm
40%
18mph
Friday 5/22/20 @ 1:46 AM
263kj
69rpm
51%
19mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 4/27/20 @ 10:0 PM
βœ…
273kj
74rpm
48%
19mph

Workouts

20 min 90s Rock Ride
Denis Morton
151 kj
Tuesday 5/2/23
βœ… 183 kj
Wednesday 5/3/23
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Friday 9/9/22
βœ… 442 kj
Wednesday 11/3/21
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Sunday 8/28/22
βœ… 466 kj
Wednesday 8/24/22
30 min Power Zone Endurance 80s Ride
Denis Morton
251 kj
Saturday 3/20/21
βœ… 304 kj
Sunday 2/21/21
20 min 90s Ride
Robin ArzΓ³n
137 kj
Thursday 3/25/21
βœ… 203 kj
Wednesday 6/30/21
30 min Power Zone Endurance 90s Ride
Denis Morton
224 kj
Thursday 6/3/21
βœ… 288 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Friday 11/6/20
βœ… 460 kj
Thursday 11/5/20
45 min Power Zone Endurance Ride
Denis Morton
376 kj
Saturday 10/17/20
βœ… 454 kj
Thursday 7/18/19
30 min Power Zone Ride
Christine D'Ercole
177 kj
Wednesday 5/27/20
βœ… 265 kj
Friday 4/3/20
30 min Best of the Decade Ride
Cody Rigsby
263 kj
Friday 5/22/20
βœ… 273 kj
Monday 4/27/20