Shake and Bake

Workouts

Sunday 10/18/20 @ 1:31 PM
βœ…
761kj
82rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 9:45 PM
615kj
0rpm
0%
0mph
Tuesday 5/4/21 @ 12:55 AM
βœ…
235kj
88rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/9/21 @ 5:5 PM
133kj
92rpm
30%
14mph
Friday 4/30/21 @ 1:9 AM
βœ…
377kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 6:35 PM
207kj
79rpm
34%
14mph
Sunday 3/7/21 @ 4:46 PM
βœ…
737kj
83rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 5:45 PM
390kj
79rpm
34%
14mph
Friday 2/19/21 @ 2:14 AM
βœ…
537kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 6:33 PM
334kj
79rpm
38%
16mph
Sunday 12/6/20 @ 6:52 PM
196kj
75rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
βœ…
203kj
70rpm
45%
17mph
Tuesday 12/1/20 @ 1:3 AM
βœ…
213kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 10:36 PM
123kj
82rpm
32%
14mph
Friday 7/10/20 @ 1:28 AM
βœ…
227kj
86rpm
41%
18mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Saturday 8/8/20 @ 8:10 PM
179kj
86rpm
37%
16mph
Thursday 8/6/20 @ 1:59 AM
βœ…
444kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:29 PM
255kj
84rpm
32%
14mph
Saturday 7/18/20 @ 12:20 AM
βœ…
145kj
84rpm
33%
15mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Monday 7/6/20 @ 7:25 PM
143kj
81rpm
34%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 761 kj
Sunday 10/18/20
615 kj
Sunday 6/6/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 235 kj
Tuesday 5/4/21
133 kj
Sunday 5/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 377 kj
Friday 4/30/21
207 kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 737 kj
Sunday 3/7/21
390 kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
βœ… 537 kj
Friday 2/19/21
334 kj
Sunday 7/5/20
30 min Prince Ride
Ally & Emma
196 kj
Sunday 12/6/20
βœ… 203 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 213 kj
Tuesday 12/1/20
123 kj
Sunday 5/17/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 227 kj
Friday 7/10/20
179 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 444 kj
Thursday 8/6/20
255 kj
Saturday 4/4/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
βœ… 145 kj
Saturday 7/18/20
143 kj
Monday 7/6/20