Shake and Bake
Workouts
Saturday 9/17/22 @ 4:8 PM
87kj
72rpm
37%
14mph
Wednesday 9/14/22 @ 3:55 PM
✅
138kj
78rpm
43%
17mph
Friday 2/25/22 @ 5:15 PM
192kj
84rpm
39%
17mph
Thursday 2/24/22 @ 11:29 PM
✅
224kj
94rpm
38%
18mph
Monday 1/3/22 @ 2:42 PM
300kj
79rpm
41%
17mph
Thursday 12/9/21 @ 9:42 PM
✅
335kj
83rpm
42%
18mph
Saturday 7/17/21 @ 11:2 AM
✅
345kj
82rpm
42%
18mph
Tuesday 6/22/21 @ 9:44 PM
269kj
78rpm
40%
16mph
Monday 1/4/21 @ 9:32 PM
✅
143kj
75rpm
44%
17mph
Monday 6/7/21 @ 10:24 PM
140kj
81rpm
41%
17mph
Friday 4/9/21 @ 6:50 PM
✅
164kj
72rpm
48%
18mph
Tuesday 4/20/21 @ 9:52 PM
125kj
81rpm
39%
16mph
Thursday 7/16/20 @ 11:26 PM
75kj
75rpm
37%
15mph
Saturday 7/18/20 @ 7:47 PM
✅
165kj
73rpm
40%
15mph
Tuesday 9/17/19 @ 3:56 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 7:58 PM
✅
157kj
73rpm
39%
15mph
Friday 5/24/19 @ 1:40 PM
162kj
0rpm
0%
0mph
Thursday 5/23/19 @ 1:56 PM
✅
215kj
73rpm
46%
17mph
Monday 4/29/19 @ 3:44 PM
150kj
0rpm
0%
0mph
Tuesday 3/26/19 @ 9:58 AM
✅
209kj
69rpm
45%
16mph
Workouts
192
kj
Friday 2/25/22
300
kj
Monday 1/3/22
269
kj
Tuesday 6/22/21
75
kj
Thursday 7/16/20