Shake and Bake

Workouts

Saturday 5/7/22 @ 1:39 PM
85kj
71rpm
45%
17mph
20 min System of a Down Ride
Jess King
Thursday 6/2/22 @ 12:9 AM
99kj
74rpm
38%
15mph
Saturday 11/28/20 @ 4:1 PM
34kj
73rpm
33%
13mph
10 min Low Impact Ride
Kendall Toole
Tuesday 1/26/21 @ 2:19 PM
31kj
89rpm
26%
12mph
Friday 9/18/20 @ 4:29 PM
107kj
33rpm
46%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Saturday 9/19/20 @ 8:9 PM
83kj
38rpm
39%
8mph
Thursday 7/2/20 @ 9:11 PM
381kj
73rpm
48%
18mph
45 min All For One Ride
Multiple Instructors
Friday 7/10/20 @ 11:46 PM
142kj
89rpm
27%
12mph
Thursday 6/18/20 @ 4:9 PM
176kj
65rpm
51%
18mph
30 min Metal Ride
Kendall Toole
Saturday 6/20/20 @ 6:21 PM
135kj
93rpm
30%
14mph
Sunday 1/19/20 @ 5:0 PM
402kj
139rpm
0%
0mph
45 min Live DJ Ride
Robin Arzón
Friday 1/17/20 @ 10:53 PM
198kj
76rpm
35%
14mph
Wednesday 10/16/19 @ 11:18 PM
167kj
0rpm
0%
0mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:49 PM
162kj
81rpm
37%
15mph
Friday 10/4/19 @ 12:26 PM
178kj
0rpm
0%
0mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:55 AM
164kj
78rpm
38%
15mph
Thursday 5/9/19 @ 6:12 PM
167kj
0rpm
0%
0mph
30 min Groove Ride
Cody Rigsby
Sunday 5/5/19 @ 3:4 PM
213kj
80rpm
42%
17mph
Friday 7/27/18 @ 1:54 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Robin Arzón
Monday 7/16/18 @ 10:10 AM
111kj
73rpm
40%
15mph

Workouts

20 min System of a Down Ride
Jess King
85 kj
Saturday 5/7/22
99 kj
Thursday 6/2/22
10 min Low Impact Ride
Kendall Toole
34 kj
Saturday 11/28/20
31 kj
Tuesday 1/26/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
107 kj
Friday 9/18/20
83 kj
Saturday 9/19/20
45 min All For One Ride
Multiple Instructors
381 kj
Thursday 7/2/20
142 kj
Friday 7/10/20
30 min Metal Ride
Kendall Toole
176 kj
Thursday 6/18/20
135 kj
Saturday 6/20/20
45 min Live DJ Ride
Robin Arzón
402 kj
Sunday 1/19/20
198 kj
Friday 1/17/20
30 min JLO Ride
Jess & Robin
167 kj
Wednesday 10/16/19
162 kj
Tuesday 10/15/19
30 min The Jess King Experience
Jess King
178 kj
Friday 10/4/19
164 kj
Friday 10/4/19
30 min Groove Ride
Cody Rigsby
167 kj
Thursday 5/9/19
213 kj
Sunday 5/5/19
20 min Hip Hop Ride
Robin Arzón
kj
Friday 7/27/18
111 kj
Monday 7/16/18