Shake and Bake

Workouts

Thursday 12/9/21 @ 10:7 AM
75kj
72rpm
41%
16mph
20 min Holiday Party Ride
Bradley Rose
Monday 12/13/21 @ 3:5 AM
82kj
66rpm
37%
13mph
Saturday 6/12/21 @ 12:53 PM
295kj
68rpm
43%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 6/11/21 @ 2:45 PM
163kj
57rpm
39%
12mph
Tuesday 12/8/20 @ 5:20 PM
163kj
65rpm
51%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 4:42 PM
100kj
63rpm
42%
15mph
Monday 6/22/20 @ 2:46 PM
218kj
68rpm
47%
17mph
30 min Pride Ride
Kendall Toole
Sunday 6/21/20 @ 1:54 PM
152kj
65rpm
42%
15mph
Friday 5/1/20 @ 1:58 PM
229kj
73rpm
45%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 2:16 PM
153kj
72rpm
39%
15mph
Monday 3/23/20 @ 4:20 PM
148kj
71rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 2:39 PM
107kj
68rpm
41%
15mph
Friday 4/10/20 @ 2:42 PM
217kj
66rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 10:55 AM
127kj
66rpm
38%
14mph
Sunday 12/29/19 @ 8:27 PM
246kj
129rpm
0%
0mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:23 PM
154kj
67rpm
41%
15mph
Tuesday 1/29/19 @ 3:18 PM
160kj
0rpm
0%
0mph
45 min Live DJ Ride
Cody Rigsby
Sunday 1/27/19 @ 9:53 PM
234kj
68rpm
40%
15mph
Saturday 6/23/18 @ 4:17 PM
kj
rpm
%
0mph
15 min Climb Ride
Cody Rigsby
Tuesday 7/31/18 @ 11:23 PM
92kj
61rpm
49%
16mph

Workouts

20 min Holiday Party Ride
Bradley Rose
75 kj
Thursday 12/9/21
82 kj
Monday 12/13/21
45 min Intervals & Arms Ride
Cody Rigsby
295 kj
Saturday 6/12/21
163 kj
Friday 6/11/21
20 min Holiday Ride
Kendall Toole
163 kj
Tuesday 12/8/20
100 kj
Tuesday 12/8/20
30 min Pride Ride
Kendall Toole
218 kj
Monday 6/22/20
152 kj
Sunday 6/21/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
229 kj
Friday 5/1/20
153 kj
Sunday 5/3/20
20 min Pop Ride
Cody Rigsby
148 kj
Monday 3/23/20
107 kj
Tuesday 4/28/20
30 min Intervals & Arms Ride
Cody Rigsby
217 kj
Friday 4/10/20
127 kj
Thursday 4/9/20
30 min Best of the Decade Ride
Cody Rigsby
246 kj
Sunday 12/29/19
154 kj
Friday 12/27/19
45 min Live DJ Ride
Cody Rigsby
160 kj
Tuesday 1/29/19
234 kj
Sunday 1/27/19
15 min Climb Ride
Cody Rigsby
kj
Saturday 6/23/18
92 kj
Tuesday 7/31/18