Shake and Bake

Workouts

Thursday 8/18/22 @ 1:56 PM
309kj
74rpm
42%
17mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 8/4/22 @ 10:3 PM
477kj
82rpm
47%
20mph
Sunday 6/12/22 @ 11:53 AM
383kj
75rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 11:57 AM
563kj
82rpm
46%
19mph
Sunday 1/2/22 @ 4:4 PM
425kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:59 PM
754kj
79rpm
53%
21mph
Monday 1/3/22 @ 2:42 PM
300kj
79rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 12/6/21 @ 10:49 PM
449kj
81rpm
47%
20mph
Saturday 12/11/21 @ 3:15 PM
236kj
69rpm
48%
18mph
30 min Queen Ride
Kendall Toole
Tuesday 12/14/21 @ 12:13 AM
439kj
78rpm
59%
23mph
Sunday 5/9/21 @ 11:14 AM
316kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:25 PM
404kj
82rpm
44%
19mph
Tuesday 11/10/20 @ 7:31 PM
212kj
71rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 3:1 PM
163kj
73rpm
40%
16mph
Wednesday 9/16/20 @ 6:55 PM
172kj
73rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:29 PM
340kj
79rpm
50%
21mph
Thursday 11/8/18 @ 5:34 PM
kj
rpm
%
0mph
30 min Queen Rock Ride
Denis Morton
Thursday 3/26/20 @ 12:2 AM
239kj
69rpm
49%
18mph
Friday 1/31/20 @ 3:6 PM
303kj
0rpm
0%
0mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:14 PM
282kj
67rpm
52%
19mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
309 kj
Thursday 8/18/22
477 kj
Thursday 8/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Sunday 6/12/22
563 kj
Saturday 8/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Sunday 1/2/22
754 kj
Saturday 4/24/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
300 kj
Monday 1/3/22
449 kj
Monday 12/6/21
30 min Queen Ride
Kendall Toole
236 kj
Saturday 12/11/21
439 kj
Tuesday 12/14/21
45 min Power Zone Endurance Ride
Christine D'Ercole
316 kj
Sunday 5/9/21
404 kj
Sunday 2/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
212 kj
Tuesday 11/10/20
163 kj
Sunday 11/15/20
30 min Together We Ride
Robin Arzón
172 kj
Wednesday 9/16/20
340 kj
Friday 9/11/20
30 min Queen Rock Ride
Denis Morton
kj
Thursday 11/8/18
239 kj
Thursday 3/26/20
30 min Guns N' Roses Ride
Olivia Amato
303 kj
Friday 1/31/20
282 kj
Friday 1/31/20