Shake and Bake

Workouts

Sunday 1/2/22 @ 4:4 PM
βœ…
425kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 10:58 AM
306kj
89rpm
33%
15mph
Monday 4/26/21 @ 1:44 PM
βœ…
334kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 7/12/21 @ 11:2 AM
13kj
85rpm
26%
11mph
Saturday 6/5/21 @ 10:54 AM
βœ…
331kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 10:56 AM
233kj
86rpm
35%
15mph
Saturday 5/29/21 @ 10:55 AM
βœ…
344kj
83rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 11:20 AM
263kj
88rpm
34%
16mph
Friday 4/30/21 @ 9:9 AM
βœ…
199kj
83rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 5/5/21 @ 10:40 AM
159kj
92rpm
33%
15mph
Tuesday 4/20/21 @ 9:0 AM
βœ…
314kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/15/21 @ 11:2 AM
238kj
86rpm
35%
15mph
Thursday 11/8/18 @ 5:34 PM
kj
rpm
%
0mph
30 min Queen Rock Ride
Denis Morton
Wednesday 4/7/21 @ 11:26 AM
βœ…
157kj
79rpm
37%
15mph
Saturday 11/28/20 @ 4:1 PM
34kj
73rpm
33%
13mph
10 min Low Impact Ride
Kendall Toole
Sunday 10/18/20 @ 3:45 PM
βœ…
44kj
69rpm
37%
14mph
Thursday 4/23/20 @ 4:55 PM
βœ…
232kj
74rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:56 PM
138kj
67rpm
40%
14mph
Tuesday 12/18/18 @ 5:25 PM
kj
rpm
%
0mph
30 min Groove Ride
Cody Rigsby
Tuesday 12/18/18 @ 5:27 PM
βœ…
154kj
75rpm
39%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 425 kj
Sunday 1/2/22
306 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 334 kj
Monday 4/26/21
13 kj
Monday 7/12/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 331 kj
Saturday 6/5/21
233 kj
Monday 6/7/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 344 kj
Saturday 5/29/21
263 kj
Wednesday 6/2/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 199 kj
Friday 4/30/21
159 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 314 kj
Tuesday 4/20/21
238 kj
Monday 3/15/21
30 min Queen Rock Ride
Denis Morton
kj
Thursday 11/8/18
βœ… 157 kj
Wednesday 4/7/21
10 min Low Impact Ride
Kendall Toole
34 kj
Saturday 11/28/20
βœ… 44 kj
Sunday 10/18/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 232 kj
Thursday 4/23/20
138 kj
Wednesday 4/22/20
30 min Groove Ride
Cody Rigsby
kj
Tuesday 12/18/18
βœ… 154 kj
Tuesday 12/18/18