Shake and Bake

Workouts

Thursday 12/9/21 @ 10:7 AM
75kj
72rpm
41%
16mph
20 min Holiday Party Ride
Bradley Rose
Monday 12/6/21 @ 8:1 PM
108kj
64rpm
43%
15mph
Wednesday 9/16/20 @ 6:55 PM
172kj
73rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 8:0 PM
214kj
72rpm
45%
17mph
Saturday 8/15/20 @ 3:4 PM
251kj
72rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:33 PM
173kj
69rpm
42%
16mph
Tuesday 5/26/20 @ 9:33 PM
211kj
69rpm
46%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:58 PM
240kj
68rpm
50%
18mph
Thursday 2/20/20 @ 3:29 PM
kj
rpm
%
0mph
20 min Tabata Ride
Robin Arzón
Wednesday 2/26/20 @ 3:40 PM
134kj
64rpm
46%
15mph
Friday 2/7/20 @ 4:16 PM
283kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/21/20 @ 6:4 PM
169kj
70rpm
41%
15mph
Friday 7/5/19 @ 1:35 PM
260kj
0rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:2 PM
339kj
79rpm
43%
18mph
Saturday 12/15/18 @ 5:20 PM
kj
rpm
%
0mph
45 min Naughty Santa Ride
Jess King
Monday 12/24/18 @ 6:8 PM
344kj
69rpm
48%
18mph
Sunday 11/25/18 @ 4:37 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:28 PM
407kj
76rpm
48%
19mph
Tuesday 5/29/18 @ 6:24 PM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Thursday 5/24/18 @ 2:11 AM
154kj
65rpm
50%
18mph

Workouts

20 min Holiday Party Ride
Bradley Rose
75 kj
Thursday 12/9/21
108 kj
Monday 12/6/21
30 min Together We Ride
Robin Arzón
172 kj
Wednesday 9/16/20
214 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
251 kj
Saturday 8/15/20
173 kj
Thursday 8/13/20
30 min Together We Ride: Live From Home
Robin Arzón
211 kj
Tuesday 5/26/20
240 kj
Saturday 5/23/20
20 min Tabata Ride
Robin Arzón
kj
Thursday 2/20/20
134 kj
Wednesday 2/26/20
30 min XOXO, Cody
Cody Rigsby
283 kj
Friday 2/7/20
169 kj
Friday 2/21/20
45 min All for One Ride
Cycling Instructors 2019
260 kj
Friday 7/5/19
339 kj
Thursday 7/4/19
45 min Naughty Santa Ride
Jess King
kj
Saturday 12/15/18
344 kj
Monday 12/24/18
45 min Turkey Burn Ride
Robin Arzón
kj
Sunday 11/25/18
407 kj
Thursday 11/22/18
20 min Pop Ride
Robin Arzón
kj
Tuesday 5/29/18
154 kj
Thursday 5/24/18