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Shake and Bake
badmamajayma
✋🏽MI
100
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afitcookie
IG: AFitCookie #Philly #LoveSquad
110 🔥
Beat badmamajayma
Workouts
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Friday 1/26/24 @ 10:47 AM
55
kj
69
rpm
41
%
16
mph
Extra 10: Low Impact Ride
Alex Toussaint
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Friday 11/24/23 @ 6:38 PM
✅
64
kj
62
rpm
46
%
16
mph
Thursday 6/10/21 @ 1:5 PM
✅
205
kj
83
rpm
48
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 8/13/23 @ 7:44 PM
190
kj
84
rpm
45
%
20
mph
Saturday 11/27/21 @ 11:55 AM
69
kj
76
rpm
36
%
14
mph
15 min Low Impact Ride
Robin Arzón
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Wednesday 11/24/21 @ 5:39 PM
✅
91
kj
63
rpm
45
%
16
mph
Monday 3/9/20 @ 4:58 PM
✅
239
kj
70
rpm
48
%
17
mph
30 min HIIT Ride
Robin Arzón
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Thursday 3/4/21 @ 5:34 PM
186
kj
57
rpm
51
%
15
mph
Wednesday 12/4/19 @ 7:58 PM
82
kj
0
rpm
0
%
0
mph
15 min Move for More: Tabata Ride
Robin Arzón
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Tuesday 11/17/20 @ 11:34 PM
✅
110
kj
61
rpm
51
%
17
mph
Monday 9/28/20 @ 3:18 PM
156
kj
36
rpm
40
%
8
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Monday 9/21/20 @ 9:27 PM
✅
159
kj
36
rpm
44
%
9
mph
Thursday 4/9/20 @ 7:19 PM
✅
274
kj
62
rpm
55
%
18
mph
30 min Tabata Ride
Robin Arzón
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Thursday 6/18/20 @ 9:43 PM
211
kj
66
rpm
47
%
17
mph
Friday 5/15/20 @ 3:34 PM
✅
252
kj
76
rpm
47
%
18
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
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Friday 5/8/20 @ 4:6 PM
182
kj
63
rpm
50
%
17
mph
Sunday 9/29/19 @ 1:49 PM
172
kj
0
rpm
0
%
0
mph
30 min Latin Celebration Ride
Robin Arzón
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Friday 9/27/19 @ 8:12 PM
✅
182
kj
78
rpm
40
%
16
mph
Saturday 1/5/19 @ 4:28 PM
249
kj
0
rpm
0
%
0
mph
45 min Live DJ Ride
Robin Arzón
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Friday 1/4/19 @ 10:40 PM
✅
288
kj
70
rpm
43
%
16
mph
Previous Workouts
Next Workouts
badmamajayma
✋🏽MI
100
Beat afitcookie
VS
afitcookie
IG: AFitCookie #Philly #LoveSquad
110 🔥
Beat badmamajayma
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Alex Toussaint
View Class
Share
55
kj
Friday 1/26/24
✅
64
kj
Friday 11/24/23
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
205
kj
Thursday 6/10/21
190
kj
Sunday 8/13/23
15 min Low Impact Ride
Robin Arzón
View Class
Share
69
kj
Saturday 11/27/21
✅
91
kj
Wednesday 11/24/21
30 min HIIT Ride
Robin Arzón
View Class
Share
✅
239
kj
Monday 3/9/20
186
kj
Thursday 3/4/21
15 min Move for More: Tabata Ride
Robin Arzón
View Class
Share
82
kj
Wednesday 12/4/19
✅
110
kj
Tuesday 11/17/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
156
kj
Monday 9/28/20
✅
159
kj
Monday 9/21/20
30 min Tabata Ride
Robin Arzón
View Class
Share
✅
274
kj
Thursday 4/9/20
211
kj
Thursday 6/18/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
✅
252
kj
Friday 5/15/20
182
kj
Friday 5/8/20
30 min Latin Celebration Ride
Robin Arzón
View Class
Share
172
kj
Sunday 9/29/19
✅
182
kj
Friday 9/27/19
45 min Live DJ Ride
Robin Arzón
View Class
Share
249
kj
Saturday 1/5/19
✅
288
kj
Friday 1/4/19
Previous Workouts
Next Workouts