Shake and Bake

Workouts

Thursday 4/14/22 @ 2:15 PM
211kj
69rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 4/17/22 @ 11:56 AM
βœ…
337kj
72rpm
55%
21mph
Sunday 9/19/21 @ 12:31 PM
240kj
70rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 10:27 AM
βœ…
294kj
67rpm
53%
19mph
Friday 5/21/21 @ 8:34 AM
123kj
76rpm
41%
16mph
20 min 80s Ride
Cody Rigsby
Monday 5/24/21 @ 10:34 AM
βœ…
212kj
74rpm
52%
20mph
Monday 9/28/20 @ 3:18 PM
156kj
36rpm
40%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 9/18/20 @ 10:10 AM
βœ…
260kj
40rpm
48%
10mph
Saturday 6/13/20 @ 4:8 PM
218kj
71rpm
45%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 3:51 PM
βœ…
363kj
81rpm
51%
21mph
Thursday 4/2/20 @ 5:18 PM
163kj
72rpm
48%
18mph
20 min 90s Ride
Olivia Amato
Monday 4/27/20 @ 11:11 AM
βœ…
251kj
78rpm
54%
22mph
Wednesday 12/4/19 @ 7:58 PM
82kj
0rpm
0%
0mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Monday 12/16/19 @ 11:55 AM
βœ…
205kj
74rpm
57%
22mph
Tuesday 6/11/19 @ 4:54 PM
168kj
0rpm
0%
0mph
30 min Groove Ride
Cody Rigsby
Thursday 6/13/19 @ 10:28 AM
βœ…
369kj
78rpm
53%
21mph
Thursday 4/18/19 @ 6:7 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Wednesday 4/24/19 @ 10:10 AM
βœ…
521kj
78rpm
52%
21mph
Sunday 10/28/18 @ 11:1 PM
kj
rpm
%
0mph
30 min Halloween Ride
Cody Rigsby
Tuesday 10/30/18 @ 10:22 AM
βœ…
347kj
74rpm
54%
21mph

Workouts

30 min XOXO, Cody
Cody Rigsby
211 kj
Thursday 4/14/22
βœ… 337 kj
Sunday 4/17/22
30 min Pop Ride
Cody Rigsby
240 kj
Sunday 9/19/21
βœ… 294 kj
Thursday 9/16/21
20 min 80s Ride
Cody Rigsby
123 kj
Friday 5/21/21
βœ… 212 kj
Monday 5/24/21
45 min Bike Bootcamp: Full Body
Jess Sims
156 kj
Monday 9/28/20
βœ… 260 kj
Friday 9/18/20
30 min Ricky Martin Ride
Cody Rigsby
218 kj
Saturday 6/13/20
βœ… 363 kj
Saturday 6/13/20
20 min 90s Ride
Olivia Amato
163 kj
Thursday 4/2/20
βœ… 251 kj
Monday 4/27/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
82 kj
Wednesday 12/4/19
βœ… 205 kj
Monday 12/16/19
30 min Groove Ride
Cody Rigsby
168 kj
Tuesday 6/11/19
βœ… 369 kj
Thursday 6/13/19
45 min Pop Ride
Cody Rigsby
kj
Thursday 4/18/19
βœ… 521 kj
Wednesday 4/24/19
30 min Halloween Ride
Cody Rigsby
kj
Sunday 10/28/18
βœ… 347 kj
Tuesday 10/30/18