Shake and Bake

Workouts

Thursday 6/30/22 @ 9:58 AM
197kj
70rpm
44%
17mph
30 min 80s Ride
Denis Morton
Monday 7/4/22 @ 3:30 PM
95kj
79rpm
29%
12mph
Tuesday 9/8/20 @ 5:41 PM
131kj
81rpm
40%
17mph
20 min 80s Ride
Robin Arzón
Sunday 10/4/20 @ 3:30 PM
97kj
80rpm
36%
15mph
Monday 7/29/19 @ 12:14 PM
170kj
0rpm
0%
0mph
30 min Sweat Steady Ride
Jess King
Tuesday 7/23/19 @ 4:51 PM
kj
rpm
%
0mph
Tuesday 1/8/19 @ 6:0 PM
103kj
0rpm
0%
0mph
20 min 80s Pop Ride
Cody Rigsby
Thursday 1/10/19 @ 1:48 PM
81kj
79rpm
33%
14mph
Saturday 8/11/18 @ 2:46 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Robin Arzón
Sunday 8/12/18 @ 5:33 PM
74kj
78rpm
32%
13mph
Friday 7/27/18 @ 7:57 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Denis Morton
Friday 7/27/18 @ 4:29 PM
205kj
81rpm
40%
17mph
Friday 6/8/18 @ 12:20 AM
kj
rpm
%
0mph
20 min 80s Ride
Robin Arzón
Thursday 6/7/18 @ 1:42 PM
162kj
76rpm
46%
18mph

Workouts

30 min 80s Ride
Denis Morton
197 kj
Thursday 6/30/22
95 kj
Monday 7/4/22
20 min 80s Ride
Robin Arzón
131 kj
Tuesday 9/8/20
97 kj
Sunday 10/4/20
30 min Sweat Steady Ride
Jess King
170 kj
Monday 7/29/19
kj
Tuesday 7/23/19
20 min 80s Pop Ride
Cody Rigsby
103 kj
Tuesday 1/8/19
81 kj
Thursday 1/10/19
20 min 80s Pop Ride
Robin Arzón
kj
Saturday 8/11/18
74 kj
Sunday 8/12/18
30 min 90s Pop Ride
Denis Morton
kj
Friday 7/27/18
205 kj
Friday 7/27/18
20 min 80s Ride
Robin Arzón
kj
Friday 6/8/18
162 kj
Thursday 6/7/18