Shake and Bake

Workouts

Thursday 5/20/21 @ 8:32 AM
135kj
74rpm
43%
17mph
20 min 90s Pop Ride
Kendall Toole
Sunday 5/23/21 @ 1:44 AM
βœ…
247kj
75rpm
55%
22mph
Saturday 6/27/20 @ 2:38 PM
224kj
78rpm
44%
18mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Saturday 3/20/21 @ 7:56 PM
βœ…
393kj
82rpm
52%
22mph
Sunday 2/28/21 @ 1:41 PM
432kj
71rpm
52%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 1:43 AM
βœ…
574kj
79rpm
54%
22mph
Tuesday 2/23/21 @ 9:40 AM
82kj
70rpm
35%
13mph
20 min Low Impact Ride
Emma Lovewell
Thursday 2/25/21 @ 2:24 AM
βœ…
260kj
87rpm
50%
22mph
Sunday 1/10/21 @ 2:58 PM
226kj
74rpm
45%
18mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 12:45 AM
βœ…
383kj
77rpm
54%
22mph
Saturday 8/15/20 @ 3:4 PM
251kj
72rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:48 PM
βœ…
349kj
85rpm
49%
21mph
Friday 3/6/20 @ 5:0 PM
54kj
72rpm
38%
14mph
15 min HIIT Ride
Kendall Toole
Sunday 5/10/20 @ 8:51 PM
βœ…
199kj
80rpm
54%
22mph
Friday 4/10/20 @ 2:42 PM
217kj
66rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:53 PM
βœ…
356kj
84rpm
50%
21mph
Friday 7/5/19 @ 1:35 PM
260kj
0rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 2:25 AM
βœ…
444kj
86rpm
46%
20mph
Sunday 6/16/19 @ 2:1 PM
173kj
0rpm
0%
0mph
30 min Cher Ride
Ally Love
Sunday 6/16/19 @ 4:0 PM
βœ…
315kj
89rpm
45%
20mph

Workouts

20 min 90s Pop Ride
Kendall Toole
135 kj
Thursday 5/20/21
βœ… 247 kj
Sunday 5/23/21
30 min Dolly Parton Ride
Robin ArzΓ³n
224 kj
Saturday 6/27/20
βœ… 393 kj
Saturday 3/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
432 kj
Sunday 2/28/21
βœ… 574 kj
Sunday 2/28/21
20 min Low Impact Ride
Emma Lovewell
82 kj
Tuesday 2/23/21
βœ… 260 kj
Thursday 2/25/21
30 min Miley Cyrus Ride
Jess King
226 kj
Sunday 1/10/21
βœ… 383 kj
Monday 1/11/21
30 min Prince Ride
Ally & Emma
251 kj
Saturday 8/15/20
βœ… 349 kj
Thursday 8/13/20
15 min HIIT Ride
Kendall Toole
54 kj
Friday 3/6/20
βœ… 199 kj
Sunday 5/10/20
30 min Intervals & Arms Ride
Cody Rigsby
217 kj
Friday 4/10/20
βœ… 356 kj
Wednesday 4/8/20
45 min All for One Ride
Cycling Instructors 2019
260 kj
Friday 7/5/19
βœ… 444 kj
Sunday 7/7/19
30 min Cher Ride
Ally Love
173 kj
Sunday 6/16/19
βœ… 315 kj
Sunday 6/16/19