Shake and Bake

Workouts

Tuesday 10/27/20 @ 3:20 PM
188kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 5:28 PM
311kj
96rpm
43%
20mph
Tuesday 3/24/20 @ 7:11 PM
18kj
80rpm
33%
13mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:29 PM
314kj
96rpm
43%
20mph
Tuesday 12/17/19 @ 5:29 PM
kj
rpm
%
0mph
15 min Move for More: Climb Ride
Christine D'Ercole
Thursday 12/12/19 @ 2:48 PM
156kj
85rpm
47%
20mph
Wednesday 12/11/19 @ 7:32 PM
kj
rpm
%
0mph
15 min Move for More: Tabata Ride
Jess King
Thursday 12/12/19 @ 3:23 PM
169kj
92rpm
45%
21mph
Friday 10/11/19 @ 12:58 AM
175kj
0rpm
0%
0mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 2:44 PM
314kj
93rpm
44%
20mph
Friday 10/4/19 @ 12:26 PM
178kj
0rpm
0%
0mph
30 min The Jess King Experience
Jess King
Wednesday 10/9/19 @ 3:9 PM
312kj
89rpm
46%
20mph
Tuesday 9/17/19 @ 3:56 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 9/16/19 @ 2:27 PM
316kj
87rpm
47%
20mph
Friday 5/24/19 @ 1:40 PM
162kj
0rpm
0%
0mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 5/22/19 @ 4:29 PM
320kj
85rpm
48%
20mph
Friday 9/14/18 @ 6:10 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Friday 9/14/18 @ 2:26 PM
315kj
86rpm
47%
20mph
Thursday 5/24/18 @ 6:51 PM
kj
rpm
%
0mph
10 min Climb Ride
Matt Wilpers
Tuesday 5/22/18 @ 3:3 PM
110kj
76rpm
52%
21mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
188 kj
Tuesday 10/27/20
311 kj
Sunday 10/11/20
30 min Together We Ride
Robin Arzón
18 kj
Tuesday 3/24/20
314 kj
Thursday 3/19/20
15 min Move for More: Climb Ride
Christine D'Ercole
kj
Tuesday 12/17/19
156 kj
Thursday 12/12/19
15 min Move for More: Tabata Ride
Jess King
kj
Wednesday 12/11/19
169 kj
Thursday 12/12/19
30 min The Jess King Experience
Jess King
175 kj
Friday 10/11/19
314 kj
Friday 10/11/19
30 min The Jess King Experience
Jess King
178 kj
Friday 10/4/19
312 kj
Wednesday 10/9/19
30 min 80s Rock Ride
Christine D'Ercole
kj
Tuesday 9/17/19
316 kj
Monday 9/16/19
30 min New Wave Ride
Christine D'Ercole
162 kj
Friday 5/24/19
320 kj
Wednesday 5/22/19
30 min Hip Hop Ride
Robin Arzón
kj
Friday 9/14/18
315 kj
Friday 9/14/18
10 min Climb Ride
Matt Wilpers
kj
Thursday 5/24/18
110 kj
Tuesday 5/22/18