Shake and Bake

Workouts

Monday 5/31/21 @ 1:15 PM
302kj
88rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 9/22/21 @ 12:0 AM
558kj
99rpm
44%
22mph
Sunday 8/8/21 @ 3:19 PM
445kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 8:31 PM
655kj
93rpm
44%
21mph
Saturday 10/31/20 @ 2:35 PM
213kj
82rpm
40%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 1:0 AM
331kj
92rpm
45%
21mph
Friday 10/11/19 @ 12:53 PM
94kj
0rpm
0%
0mph
20 min Low Impact Ride
Denis Morton
Sunday 11/17/19 @ 4:34 PM
169kj
87rpm
42%
19mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
302 kj
Monday 5/31/21
558 kj
Wednesday 9/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Sunday 8/8/21
655 kj
Saturday 5/8/21
30 min Halloween: Power Zone Ride
Matt Wilpers
213 kj
Saturday 10/31/20
331 kj
Tuesday 11/3/20
20 min Low Impact Ride
Denis Morton
94 kj
Friday 10/11/19
169 kj
Sunday 11/17/19