Shake and Bake
Workouts
Wednesday 12/28/22 @ 10:7 AM
✅
114kj
46rpm
40%
11mph
Tuesday 12/27/22 @ 12:25 PM
75kj
32rpm
53%
11mph
Thursday 3/17/22 @ 8:42 AM
✅
97kj
75rpm
38%
15mph
Tuesday 3/8/22 @ 8:24 PM
50kj
39rpm
46%
11mph
Friday 4/16/21 @ 9:43 AM
✅
63kj
79rpm
33%
14mph
Saturday 4/17/21 @ 1:14 PM
32kj
29rpm
48%
9mph
Wednesday 2/17/21 @ 9:24 AM
✅
220kj
71rpm
46%
17mph
Wednesday 2/17/21 @ 12:28 AM
70kj
37rpm
46%
10mph
Saturday 9/26/20 @ 2:1 PM
✅
248kj
71rpm
48%
18mph
Wednesday 11/4/20 @ 9:15 PM
58kj
36rpm
44%
10mph
Tuesday 4/28/20 @ 5:2 PM
✅
173kj
70rpm
50%
19mph
Thursday 4/2/20 @ 10:14 AM
31kj
31rpm
45%
9mph
Sunday 4/26/20 @ 5:21 PM
✅
85kj
74rpm
40%
16mph
Sunday 2/2/20 @ 12:34 PM
23kj
26rpm
46%
8mph
Tuesday 4/21/20 @ 7:15 PM
✅
119kj
70rpm
47%
17mph
Monday 3/16/20 @ 5:22 AM
30kj
35rpm
45%
10mph
Sunday 8/18/19 @ 4:46 PM
✅
252kj
0rpm
0%
0mph
Sunday 8/18/19 @ 4:47 PM
100kj
39rpm
44%
10mph
Saturday 9/29/18 @ 7:31 PM
kj
rpm
%
0mph
Thursday 11/15/18 @ 7:14 PM
✅
67kj
57rpm
43%
14mph
Workouts
75
kj
Tuesday 12/27/22