Shake and Bake

Workouts

Friday 1/20/23 @ 5:24 PM
50kj
78rpm
20%
9mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/17/23 @ 11:57 PM
✅
267kj
59rpm
63%
19mph
Friday 1/13/23 @ 4:16 PM
38kj
89rpm
20%
10mph
20 min Pop Ride
Cody Rigsby
Sunday 1/15/23 @ 8:50 PM
✅
131kj
84rpm
38%
17mph
Friday 11/4/22 @ 3:46 PM
66kj
86rpm
23%
10mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/8/22 @ 9:42 PM
✅
193kj
76rpm
41%
17mph
Friday 10/28/22 @ 2:56 PM
54kj
72rpm
23%
9mph
30 min Halloween Ride
Cody Rigsby
Friday 10/28/22 @ 3:2 PM
✅
276kj
63rpm
62%
19mph
Friday 10/7/22 @ 3:33 PM
83kj
83rpm
26%
11mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/1/22 @ 11:25 PM
✅
267kj
82rpm
46%
19mph
Monday 6/6/22 @ 3:59 PM
39kj
77rpm
16%
8mph
30 min 90s Ride
Cody Rigsby
Friday 4/1/22 @ 10:23 PM
✅
361kj
47rpm
80%
21mph
Friday 12/17/21 @ 9:46 PM
43kj
78rpm
18%
8mph
30 min Live DJ Ride
Cody Rigsby
Thursday 12/16/21 @ 11:23 PM
✅
356kj
61rpm
68%
21mph
Wednesday 3/17/21 @ 3:51 PM
62kj
76rpm
24%
10mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:25 PM
✅
353kj
71rpm
59%
21mph
Tuesday 4/14/20 @ 3:58 PM
101kj
81rpm
30%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 11:23 PM
✅
303kj
78rpm
50%
20mph
Friday 2/14/20 @ 11:29 PM
110kj
84rpm
29%
13mph
30 min P!nk Ride
Christine D'Ercole
Friday 2/14/20 @ 7:59 PM
✅
280kj
86rpm
44%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
50 kj
Friday 1/20/23
✅ 267 kj
Tuesday 1/17/23
20 min Pop Ride
Cody Rigsby
38 kj
Friday 1/13/23
✅ 131 kj
Sunday 1/15/23
30 min LOL Cody
Cody Rigsby
66 kj
Friday 11/4/22
✅ 193 kj
Tuesday 11/8/22
30 min Halloween Ride
Cody Rigsby
54 kj
Friday 10/28/22
✅ 276 kj
Friday 10/28/22
30 min Pop Ride
Cody Rigsby
83 kj
Friday 10/7/22
✅ 267 kj
Tuesday 2/1/22
30 min 90s Ride
Cody Rigsby
39 kj
Monday 6/6/22
✅ 361 kj
Friday 4/1/22
30 min Live DJ Ride
Cody Rigsby
43 kj
Friday 12/17/21
✅ 356 kj
Thursday 12/16/21
30 min Pop Ride
Cody Rigsby
62 kj
Wednesday 3/17/21
✅ 353 kj
Tuesday 3/16/21
30 min Pop Ride
Cody Rigsby
101 kj
Tuesday 4/14/20
✅ 303 kj
Wednesday 4/15/20
30 min P!nk Ride
Christine D'Ercole
110 kj
Friday 2/14/20
✅ 280 kj
Friday 2/14/20