Shake and Bake

Workouts

Monday 11/18/19 @ 10:52 PM
119kj
82rpm
32%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 6/26/24 @ 4:51 PM
✅
178kj
66rpm
43%
15mph
Tuesday 8/30/22 @ 5:12 PM
44kj
82rpm
17%
8mph
30 min Pop Ride
Cody Rigsby
Thursday 10/26/23 @ 9:46 PM
✅
147kj
63rpm
42%
14mph
Monday 12/5/22 @ 8:12 PM
46kj
90rpm
16%
8mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Friday 12/23/22 @ 7:26 PM
✅
48kj
42rpm
35%
8mph
Friday 10/7/22 @ 3:33 PM
83kj
83rpm
26%
11mph
30 min Pop Ride
Cody Rigsby
Friday 2/4/22 @ 10:59 PM
✅
156kj
65rpm
42%
15mph
Thursday 3/31/22 @ 3:58 PM
45kj
84rpm
17%
8mph
30 min Pop Punk Ride
Kendall Toole
Tuesday 7/12/22 @ 7:49 PM
✅
188kj
72rpm
42%
16mph
Wednesday 5/11/22 @ 4:14 PM
47kj
80rpm
19%
9mph
30 min Pop Ride
Cody Rigsby
Monday 7/4/22 @ 5:17 PM
✅
186kj
70rpm
43%
16mph
Thursday 6/9/22 @ 6:5 PM
44kj
83rpm
13%
8mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/28/22 @ 9:13 PM
✅
202kj
70rpm
45%
16mph
Friday 2/25/22 @ 5:20 PM
37kj
76rpm
16%
8mph
30 min Pop Ride
Cody Rigsby
Friday 3/25/22 @ 10:29 PM
✅
180kj
65rpm
45%
16mph
Wednesday 3/2/22 @ 6:2 PM
41kj
83rpm
15%
8mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 11:3 PM
✅
158kj
67rpm
42%
15mph
Wednesday 4/1/20 @ 4:23 PM
✅
118kj
69rpm
34%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/5/20 @ 8:5 PM
kj
rpm
%
0mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
119 kj
Monday 11/18/19
✅ 178 kj
Wednesday 6/26/24
30 min Pop Ride
Cody Rigsby
44 kj
Tuesday 8/30/22
✅ 147 kj
Thursday 10/26/23
30 min Mariah Carey Two for One Ride
Cody & Emma
46 kj
Monday 12/5/22
✅ 48 kj
Friday 12/23/22
30 min Pop Ride
Cody Rigsby
83 kj
Friday 10/7/22
✅ 156 kj
Friday 2/4/22
30 min Pop Punk Ride
Kendall Toole
45 kj
Thursday 3/31/22
✅ 188 kj
Tuesday 7/12/22
30 min Pop Ride
Cody Rigsby
47 kj
Wednesday 5/11/22
✅ 186 kj
Monday 7/4/22
30 min Pop Ride
Cody Rigsby
44 kj
Thursday 6/9/22
✅ 202 kj
Tuesday 6/28/22
30 min Pop Ride
Cody Rigsby
37 kj
Friday 2/25/22
✅ 180 kj
Friday 3/25/22
30 min XOXO, Cody
Cody Rigsby
41 kj
Wednesday 3/2/22
✅ 158 kj
Thursday 3/3/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 118 kj
Wednesday 4/1/20
kj
Sunday 4/5/20