Shake and Bake

Workouts

Monday 6/1/20 @ 11:48 PM
192kj
143rpm
0%
0mph
20 min Peloton All-Star Ride
Robin Arzón
Tuesday 9/14/21 @ 12:11 AM
✅
229kj
69rpm
56%
21mph
Friday 7/17/20 @ 12:6 AM
✅
278kj
137rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Monday 4/19/21 @ 12:31 AM
234kj
75rpm
45%
18mph
Sunday 3/14/21 @ 11:54 PM
kj
rpm
%
0mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:27 PM
✅
380kj
73rpm
48%
18mph
Friday 1/22/21 @ 1:24 AM
✅
256kj
133rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:31 AM
230kj
72rpm
45%
18mph
Wednesday 8/12/20 @ 11:34 PM
389kj
132rpm
0%
0mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:58 PM
✅
399kj
77rpm
47%
19mph
Tuesday 7/21/20 @ 9:56 PM
244kj
129rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 12:42 AM
✅
254kj
78rpm
45%
19mph
Sunday 7/26/20 @ 8:53 PM
250kj
129rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:56 PM
✅
257kj
72rpm
48%
19mph
Friday 6/26/20 @ 3:57 AM
381kj
130rpm
0%
0mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:23 PM
✅
429kj
76rpm
49%
19mph
Thursday 6/11/20 @ 11:32 PM
✅
272kj
136rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:25 PM
269kj
73rpm
49%
19mph
Friday 5/8/20 @ 5:17 PM
186kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 11:11 PM
✅
209kj
72rpm
45%
17mph

Workouts

20 min Peloton All-Star Ride
Robin Arzón
192 kj
Monday 6/1/20
✅ 229 kj
Tuesday 9/14/21
30 min P!nk Ride
Christine D'Ercole
✅ 278 kj
Friday 7/17/20
234 kj
Monday 4/19/21
45 min WHM Celebration Ride
Christine D'Ercole
kj
Sunday 3/14/21
✅ 380 kj
Sunday 3/14/21
30 min Pop Ride
Cody Rigsby
✅ 256 kj
Friday 1/22/21
230 kj
Wednesday 1/20/21
45 min Pop Ride
Cody Rigsby
389 kj
Wednesday 8/12/20
✅ 399 kj
Tuesday 8/11/20
30 min Pop Ride
Cody Rigsby
244 kj
Tuesday 7/21/20
✅ 254 kj
Thursday 7/30/20
30 min Intervals & Arms Ride
Cody Rigsby
250 kj
Sunday 7/26/20
✅ 257 kj
Thursday 7/23/20
45 min Pop Ride
Cody Rigsby
381 kj
Friday 6/26/20
✅ 429 kj
Monday 6/22/20
30 min Pop Ride
Cody Rigsby
✅ 272 kj
Thursday 6/11/20
269 kj
Sunday 5/31/20
30 min Lizzo Ride
Robin Arzón
186 kj
Friday 5/8/20
✅ 209 kj
Friday 5/8/20