Shake and Bake

Workouts

Friday 11/18/22 @ 6:3 PM
✅
299kj
70rpm
52%
20mph
30 min LOL Cody
Cody Rigsby
Friday 11/25/22 @ 7:11 PM
186kj
74rpm
42%
16mph
Thursday 10/28/21 @ 3:56 PM
✅
297kj
72rpm
51%
20mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Saturday 10/30/21 @ 6:11 PM
185kj
69rpm
43%
16mph
Monday 1/18/21 @ 5:12 PM
✅
132kj
73rpm
49%
19mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 1/24/21 @ 8:55 PM
85kj
74rpm
40%
16mph
Thursday 1/14/21 @ 9:57 PM
✅
228kj
79rpm
51%
21mph
20 min 90s Ride
Christine D'Ercole
Saturday 1/16/21 @ 11:3 PM
147kj
84rpm
40%
17mph
Monday 12/7/20 @ 4:26 PM
✅
233kj
72rpm
56%
21mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 12:41 AM
140kj
71rpm
44%
17mph
Thursday 9/10/20 @ 5:43 PM
✅
330kj
77rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 3:53 PM
201kj
77rpm
42%
17mph
Wednesday 1/1/20 @ 6:35 PM
✅
254kj
81rpm
44%
19mph
30 min New Year's Day Recovery Ride
Sam Yo
Wednesday 1/1/20 @ 9:1 PM
200kj
79rpm
40%
17mph
Friday 12/27/19 @ 5:18 PM
✅
316kj
79rpm
49%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 8:43 PM
219kj
70rpm
46%
17mph
Saturday 9/21/19 @ 5:33 PM
✅
193kj
83rpm
46%
20mph
20 min Low Impact Ride
Cody Rigsby
Saturday 10/19/19 @ 10:39 PM
117kj
75rpm
40%
16mph
Friday 2/22/19 @ 2:40 PM
144kj
90rpm
38%
17mph
20 min 90s Pop Ride
Christine D'Ercole
Friday 2/22/19 @ 1:12 AM
✅
156kj
87rpm
40%
18mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 299 kj
Friday 11/18/22
186 kj
Friday 11/25/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
✅ 297 kj
Thursday 10/28/21
185 kj
Saturday 10/30/21
15 min Low Impact Ride
Christine D'Ercole
✅ 132 kj
Monday 1/18/21
85 kj
Sunday 1/24/21
20 min 90s Ride
Christine D'Ercole
✅ 228 kj
Thursday 1/14/21
147 kj
Saturday 1/16/21
20 min Holiday Ride
Kendall Toole
✅ 233 kj
Monday 12/7/20
140 kj
Thursday 12/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 330 kj
Thursday 9/10/20
201 kj
Saturday 9/12/20
30 min New Year's Day Recovery Ride
Sam Yo
✅ 254 kj
Wednesday 1/1/20
200 kj
Wednesday 1/1/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 316 kj
Friday 12/27/19
219 kj
Saturday 12/28/19
20 min Low Impact Ride
Cody Rigsby
✅ 193 kj
Saturday 9/21/19
117 kj
Saturday 10/19/19
20 min 90s Pop Ride
Christine D'Ercole
144 kj
Friday 2/22/19
✅ 156 kj
Friday 2/22/19